Ginisang Ampalaya with Egg Cooking Instructions: Slice Ampalaya or bitter melon thinly ( put in a bowl with water to lessen the bitter taste ) In a pan, saute garlic, onion, and tomatoes until the tomatoes have juiced out. While doing this, add some patis (fish sauce), or salt and pepper to taste. Add ampalaya and 1/2 cup of water.
Ingredients. 1 4 medium ampalaya. 2 1 tablespoon canola oil. 3 1 onion, peeled and thinly sliced. 4 2 cloves garlic, peeled and minced. 5 2 large Roma tomatoes, chopped. 6 1 tablespoon fish sauce. 7 1/2 pound medium shrimp, peeled and deveined. 8 1 cup water. 9 2 eggs, beaten. 10 1/2 teaspoon sugar.
It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana. We suggest that you try this healthy and anti-diabetic vegetable dish, Ginisang Ampalaya with Beef Slice the Ampalaya into thin slices, also slice the the onion and tomato
1 Ginisang ampalaya with egg is best served fresh. While you can definitely reheat this ginisa dish, it is best consumed fresh off the pan or wok. This is because the more times you reheat the dish, the more tender and soggy the ampalaya will get, and the drier the eggs will become. 2 You can refrigerate it.