There is no standard diet for gallbladder. However, experts recommend consuming a healthy diet comprising fruits, vegetables, lean protein, whole grains, seeds, nuts, and low-fat dairy products (1). Additionally, they suggest including legumes and spices in such a diet plan. Take a look at these gallbladder friendly recipes to try.
Flax pancakes are an excellent addition to your breakfast gallbladder diet menu. They are high in fiber and protein, low in calories, and very easy to make. 1 egg. 3 Tablespoons flax seed meal (Read about the health benefits of flax seed) 1/2 teaspoon baking powder. 1/2 teaspoon vanilla. 1 to 2 packets of Splenda. Cinnamon or nutmeg to taste.
For example, use applesauce instead of butter when you bake, or make an egg substitute using flax seeds and water. Consider following a vegetarian diet. Meats and dairy, especially full-fat versions, are often harder to digest without a gallbladder. Here’s everything you need to know about making the switch.