Preheat the oven to 400 degrees Fahrenheit. Tear the aluminum foil into four large pieces, at least 12 inches by 12 inches. Place 1 tbsp. olive oil in the center of each piece of foil, and lay a frozen whiting fillet on top of the oil. Cover each fillet with the minced garlic and add salt and pepper to taste.
Scroll down to the recipe card for quantities. Ingredients for Low Carb Oven Fried Fish: Fish fillet, ground almonds, golden flax meal, parmesan cheese, eggs, baking powder, salt, ground paprika, garlic & onion powder and butter. Ingredient notes Fish:I really like this best with a firm white fish, and I pretty much always use cod.
This fried whiting fish recipe is coated in a seasoned cornmeal mixture then pan-fried to a crispy, golden brown. The filets are soft and tender with the perfect crunch on the outside! Fried whiting fish is similar to cod in its mild taste, though the texture is more tender and firm as opposed to flakey.
Making keto fried fish is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: In a shallow bowl, whisk the egg with the seasonings. Dip each fish fillet into the egg mixture. Place it on a cutting board, and sprinkle both sides with almond flour. Press with your hands to help the coating adhere.