Wood ear mushrooms need to be rehydrated, cleaned and trimmed before they are ready to be used in your favorite recipes. Once wood ear mushrooms have been taken out of their packaging, they should be soaked in warm water for at least 20 minutes. Make sure they are fully submerged in the water.
Whether you're eating a low-carb diet or just love mushrooms, these hearty recipes will hit the spot. From Easy Stuffed Mushrooms to Slow-Cooker Mushroom Soup, there is something for everyone. All of these recipes clock in at under 15 grams of carbohydrate and they also deliver vegetables, protein and healthy fats for a well-rounded meal or snack.
They can be bought fresh, but since they store better when dried, you’re more likely to see dried wood ear mushrooms in the grocery store, depending on where you’re shopping. Where did wood ear mushrooms originate from? This distinctive type of fungus has its roots in Asia and the Pacific.
Nutrients in a Wood Ear Mushroom. Wood ear mushrooms are known for being low in fat and calories but rich in protein and other nutrients. A wood ear mushroom is a particularly good source of the B vitamins. One hundred grams of raw wood ear mushroom has: 7 percent of your daily value (DV) for vitamin B1 (thiamin)