Prep jars according to water bath canning directions. Bring plain water to a boil, blanch washed figs in boiling water for 2 minutes. Drain. Bring sugar and 10 1/2 cups of water to a gentle boil in a large pot, add figs to syrup and gently boil for 5 minutes. Note: You may need to do this step in 2 stages if you don't have a pot large enough.
Below the instructions for canning your figs, I'm also including some commonly asked fresh fig questions, as well as some delicious ways to use your figs! How to can fresh figs for use in pies, cakes, or one of many more fig recipes! Prep jars according to water bath canning directions.
You can still have them on your diet, especially fresh figs, as these are lower in carbs than dried figs. This recipe from ketodietapp.com is one of many keto-friendly ways to use figs. You’re basically making mini coconut cinnamon keto pancakes, then using fresh figs and yogurt or cream as a topping.
Fresh fig preserves can be made low-sugar with a sugar substitute like stevia. Related Articles. Fresh fruit preserves are a hybrid of jam and jelly, though the U.S. Department of Agriculture identifies them as a jam. Like jam, preserves contain chunky bits of fruit; like jelly, they incorporate gelled fruit juice.