I offer my low carb food list printable for free to my email subscribers – and I promise no spam or strings attached. If you want the keto food list PDF, just fill out the form below and I’ll email it to you right away:
It has a printable that includes all of the recipes along with the plan for this week all free of charge!!! We do this work each week so that you have the support you need to help you create healthy keto recipes for you and your family! I am honored to give back to the community in this way.
Fish and seafood are great sources of protein. Fish also provides an excellent source of healthy omega-3 fats. Watch for carbs in shellfish, which can be a little higher in carbs than other protein types. For those that can tolerate dairy, it makes a great addition to a low carb keto food list.
Her real-food keto recipes are family-friendly, include easy-to-find ingredients, and are ready to eat in minutes. This keto meal plan will keep you below 15 grams of carbs on average each day. Enjoy quick and hearty breakfast recipes such as: Keto breakfast wrap, 1-minute keto mug muffins, and Keto egg casserole with zucchini and ham.