Foul Mudammas is a stew of cooked fava beans normally enjoyed at breakfast. Cover beans with fresh water in a heavy bottomed pot. Bring to a boil, then turn to a simmer. Cook until beans have softened, add more water as needed. Add garlic, and cook until soft. Mash with a potato masher and stir until thick.
Foul mudammas is an incredibly simple dish to make. First, soak the dry fava beans in a bowl of water overnight if you are using dried beans. The following day you will notice that beans have plumped up. Now they are ready to be drained in a colander, and rinsed off.
Authentic foul mudammas recipe, made with hearty, creamy fava beans and loaded with flavor from ground cumin, fresh herbs, and a zippy lemon garlic sauce with hot peppers! Don't worry, the sauce is not spicy, but it adds just the right kick.
Ful Mudammas is a lot like the refried beans recipe many North Americans know and love. This Egyptian recipe is easy to make in just 20 minutes. It’s naturally gluten-free and vegan. And most importantly, it tastes sooo much better than the Pre-made canned stuff! You’re going to be a fool in love with this Ful Mudammas recipe!