But if the only health metric you’re concerned with is grams of net carbs, some wines may be ok for low-carb diets. Just remember that not all wines are created equally. Keto friendly wines have a higher alcohol content and less sugar. If you’re counting calories, choose a lower alcohol-by-volume content.
Try our lighter meal ideas that pack in plenty of flavour, from sumac chicken with green bean salad to harissa lamb cutlets and roast red pepper frittata Try our lighter, low-carb meal ideas that pack in plenty of flavour, from sumac chicken with green bean salad to harissa lamb cutlets and roast red pepper frittata Search Recipes Back to Main menu
The key to not feeling deprived is to consume a variety of foods from all the food groups—even grains can fit nicely into low-carb eating. At EatingWell, we recommend that on a low-carb diet you get about 40 percent of your calories from carbs, or at least 120 grams of carbs total per day.
Based on the red wine chart, tempranillo and sangiovese are the least sweet. The driest white wines listed on the chart are sauvignon blanc and muscadet. Are The Carbs in Red Wine Worth It? If you’re on a ketogenic diet, you might be wondering if it’s even worth having just one glass of wine. Will doing so kick you out of ketosis?