A beautifully green coconut curry ( use this curry paste recipe without garlic) with a ton of low FODMAP veggies and chicken thighs. This recipe reheats beautifully, and the flavors just get better and better. A creamy green sauce drizzled over shrimp and broccolini, cooked in bacon fat and seasoned perfectly.
The light and airy dough is made with fresh rosemary, sage, and thyme to add bursts of flavor. Even better, your dinner companions will never know they’re gluten-free. For a low FODMAP alternative, substitute oat, coconut, almond, or rice milk for the whole milk in the recipe. Get the recipe! 12. Creamy red pepper pesto pasta
Making your own soups from scratch with low FODMAP ingredients is the easiest way to enjoy soup on the low FODMAP diet without having to worry about sneaky FODMAPs. Simply choose any of the low FODMAP recipes linked above that you like the look of, get creative in the kitchen and enjoy!
LOW FODMAP Butter Chicken (GF & DF) Butter chicken is a classic Indian dish that contains a blend of amazing flavours and rich texture. This variation omits dairy entirely and substitutes a much heavier dish with coconut milk instead. This recipe is made in a slow cooker for total ease from start to finish.