This recipe includes orange juice, lemon juice, soy sauce, rice vinegar, and brown sugar, making the perfect ponzu sauce. The sauce is also not heated but rather added once the grilled fish is cooked. 9. Steamed Fish with Ponzu If you’re on a low-calorie diet and are a fan of sea bass, you will love this recipe.
Remove fish from skillet and add butter and ponzu sauce to skillet. Heat until bubbly and then add fish back for 1 minute to heat and coat with sauce. Top with green onions for garnish. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete.
The ingredients of ponzu are essentially Japanese, despite the name's Dutch origin. Rice vinegar, mirin, konbu, and katsuobushi are the typical ingredients. If you're unfamiliar with Japanese cooking terms, the final three components are rice wine, bonito flakes, and seaweed, all of which are common ingredients in Japanese cuisine.
Marinate salmon with dairy-free yogurt and spices, then bake and fry up a simple bed of cauliflower rice. This fish dish runs under 7 grams of net carbs per serving and takes 20 minutes of active cooking. Get all the rich flavor of eggs Benedict without the carb-filled bread in this easy recipe from KetoDiet Blog.