1. Heat the butter in a large frying pan over a gently heat until foaming. 2. Add the garlic, cook for 1 minutes then place 2 of the soles, skin side down, in the pan. Gently fry for 3 minutes then turn the sole over and cook for 2 more minutes or until the fish is just cooked through, basting the fish with the melted butter and garlic as it cooks.
Find healthy, delicious sole recipes, from the food and nutrition experts at EatingWell. Crispy lemon fish with parmesan cheese in under 30 minutes! Mild-tasting sole is mixed with thyme, seafood seasoning, and Greek yogurt, coated with a panko crust, and served with a fresh-tasting lemony yogurt sauce in this easy baked fish cake entree.
If sole fillet is not available to you, you can try a different white fillet of fish. Only, you might have to adjust baking time as Sole Fillet is quite a thin fillet of fish. Recommended for this Recipe: Our Private Reserve Greek extra virgin olive oil (from organically grown and processed Koroneiki olives!)
Here it is served blistered cherry tomatoes and sautéed shredded cabbage . Low Carb keto Sole Meunière with brown butter and capers. Ingredients.