10 of My Favorite Keto Recipes 1 Cabbage Chips. 2 Keto Crackers. 3 Easy Keto Creamed Spinach. 4 Cabbage in Cream. 5 Three-Ingredient Sauce. 6 ... (more items)
Bottom line: A ketogenic diet means you’ll be doing a lot more home cooking. Which, to me, is good news. This good news is backed up by the fact that there are a lot of keto-friendly recipes out there, some of them by design and some of them just naturally so.
The low-carb and ketogenic diets are popular among many people who are trying to lose weight quickly. While both can be effective for quick weight loss, many registered dietitians are skeptical regarding their long-term effectiveness.
On many low-carb diets, it is encouraged to choose complex carbohydrates such as whole grains, legumes, fruit and starchy vegetables, for they will provide more fiber and protein, healthy fats and protein from lean meats, fowl and fish. There's no one version of the low-carb diet. For example, low-carb diets include: Atkins. Paleo. South Beach.