10 Low-Carb Juice Recipes (+ Keto Juice Recipes) 1 Celery 2 Zucchini 3 Romaine Lettuce 4 Radishes 5 Spinach 6 Cucumber 7 Swiss Chard 8 Tomatoes 9 Asparagus 10 Radicchio More items...
Spinach is the perfect low-carb juicing ingredient. 1 cup of raw spinach (30g) contains only 1 gram of carbs. It’s pretty much flavorless in your juices but is incredibly good for you. One ounce of spinach juice provides more than 100% of your daily intake of vitamin K. It’s essential for your bones and helps blood clot.
Fruit juices also deliver a high dose of calories relative to their volume. Juicing removes the fiber that is present in fruits. Without the fiber, the juices won’t satiate you like eating whole fruits does. A better choice for your low-carb diet are juices made from vegetables. Most veggies tend to be low in calories, carbs, and sugar.
Some ketogenic diets want you to stay below 20 grams per day. A diet this extreme makes it impossible to juice any fruits whatsoever, and you will be limited to juice only low-carb vegetables. No matter what kind of diet you are following, I’ll have some healthy low-carb juice recipes for you, that actually work.