Eggplant Diet Recipes

18 Best Keto Eggplant Recipes [Easy LowCarb Ideas]

• Vegetarian Parmesan
• Feta, Spinach & Ricotta Rollatini Involtini
• Moussaka
• Beef & Mozzarella Casserole
• Parmesan & Ricotta Lasagna
• Mozarella Spinach Pizza
• Gruyere & Feta Gratin
• Ground Beef & Mozzarella Pizza
• Ground Pork & Beef Lasagna
• Ricotta & Marinara Parmesan

• Eggplant is the best vegetable for low-carb casseroles. Their versatility makes eggplant pair well with so many different ingredients. This baked casserole recipeuses ground beef, marinara, cheese, and fresh basil to give a hearty casserole the whole family will love. The eggplant is first pan-fried to give it the best flavor. The ground beef is fr

• 5/5(2)
• Category: Appetizer, Main Course

• Cuisine: Keto
• Total Time: 30 mins

Low Carb Eggplant Parmesan (Only 8 Ingredients)

WEBSep 7, 2022 · 2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush …

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Healthy Keto Eggplant Parmesan Recipe Wholesome …

WEBAug 10, 2020 · Bowl 1: Coconut flour. Bowl 2: Beaten eggs. Bowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper. Dredge the eggplant slices in a thin layer of coconut flour, …

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Low Carb Eggplant Gratin Vegetarian Recipe Diet Doctor

WEBApr 17, 2015 · Instructions. Preheat the oven to 400°F (200°C). Slice the eggplants into 1/2 inch thick (1cm) slices. Brush olive oil on both sides of the slices and sprinkle with salt. …

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Baked Keto Eggplant Parmesan (No Breading)

WEBAug 20, 2020 · Remove eggplant from oven and set aside. 2. Mix Ingredients. While eggplant is baking, whisk together half-and-half, ricotta, 1/2 cup of the parmesan cheese, garlic, thyme or basil, and eggs in a …

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Easy to Make Keto Eggplant Parmesan (low carb) I'd …

WEBMar 16, 2024 · Dry moisture. Step 2: Coat eggplant slices in egg wash. Step 3: Coat the eggplant slices with keto breadcrumbs! Step 4: Bake the eggplant rounds to crispy perfection. Step 5: Add marinara to the bottom …

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Keto Eggplant Parmesan Stacks Low Carb Maven

WEBJan 15, 2022 · Bake for 6-8 minutes per side, until the coating is crispy and golden brown. Remove the eggplant from the oven. Spoon sauce over each eggplant round. Top each with one slice of mozzarella cheese and …

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Easy Keto Eggplant Parmesan Recipe Low Carb

WEBJan 29, 2022 · After 30 minutes pat the eggplant slices dry with a paper towel. In one bowl whisk 2 eggs and set aside. In a second bowl combine almond flour, parmesan cheese, seasonings, and mix together. Dip …

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The Best Eggplant Parmesan Casserole "Low Carb and …

WEBOct 22, 2020 · Spray a 3 quart baking dish with cooking spray. Put a few spoons of sauce on the bottom of the pan. Line it with ⅓ of the eggplant. In a small bowl, mix together the ricotta and Parmesan cheese. Spoon half …

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Low Carb Grilled Eggplant Salad with Mozzarella Diet Doctor

WEBJul 6, 2017 · Instructions. Slice the eggplant lengthwise and brush with olive oil on both sides. Season with salt. Grill for five minutes or more on each side until the slices have …

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Delicious Low Carb Eggplant Towers — Recipe — Diet …

WEBMar 11, 2020 · Cut the eggplant, mozzarella and tomato into ½" (1 cm) slices. Heat the olive oil in a frying pan over medium heat, and fry the eggplant until golden. To assemble the dish, place an eggplant slice in …

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Low Carb Eggplant Pizza Eating Bird Food

WEBOct 4, 2018 · Preheat: Preheat the oven to 400°F. Cut eggplant: Slice the eggplant lengthwise, about 1/4-1/3 inch thick. Brush or rub a little olive oil on each side of the eggplant slices and place on a baking sheet lined …

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Low Carb Eggplant Bruschetta Hungry Happens

WEBJul 9, 2023 · Line a baking sheet with parchment paper. In a small bowl, mix together the 2 tbs olive oil, garlic, Italian herbs, salt and pepper to taste. Brush the mixture all over the …

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Best Crispy Keto Fried Eggplant Recipe Almond Flour …

WEBJul 11, 2022 · In a bowl, mix together well almond flour, pork rinds, parmesan and spices. Now take your sliced eggplant and dip them into the egg, then your flour mixture and then repeat the process twice. Pour …

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Eggplant Lasagna with Spinach & Feta (LowCarb)

WEBMay 16, 2022 · How to make Low Carb Eggplant Lasagna with Spinach & Feta. Preheat the oven to 425 °F, 220 °C. Season the eggplant slices liberally with salt and place them …

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