DirectionsStep1Place eggs in a large saucepan. Cover them with cool water by 1 inch. Bring water to a boil (for easier to peel eggs, add 1/2 Tbsp salt and 1 Tbsp vinegar). Once at a rolling boil, set the timer for exactly 10 minutes (f…Step2Peel the eggs. Discard the yolks from 4 of them (I like to give them to my dogs). This helps make the egg salad lower calorie but you can use them all if you want! Sometimes I do that.Step3Then chop the 4 whole eggs and the 4 egg whites and add to a bowl. Add the yogurt, mustard, chives, pickle relish, salt and pepper. Combine well.Step4Make into a sandwich (or an open faced sandwich) or eat with your favorite crackers!IngredientsIngredients8 Large Eggs (or you can buy store-bought hardboiled eggs to save time)¼ cupPlain Nonfat Greek Yogurt (60g, or light mayo!)1 tablespoonDijon Mustard2 tablespoonsGreen Onion (or chopped chives)2 tablespoonsDill Pickle Relish (to taste)½ teaspoonSalt (and 1/4 tsp pepper, or to taste)NutritionalNutritional93 Calories4.8 gTotal Fat186 mgCholesterol1.2 gCarbohydrate528 mgSodium11 gProteinFrom laurenfitfoodie.comRecipeDirectionsIngredientsNutritionalExplore furtherHigh Protein Egg Salad - Bariatric Meal Prepbariatricmealprep.comHealthy Egg Salad {high protein low fat} - Lauren's Latestlaurenslatest.com15-Minute Healthy Egg Salad Recipe Live Eat Learnliveeatlearn.comA Healthy Egg Salad - Allrecipesallrecipes.comHealthy Egg Salad Recipes - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback
Creamy Egg Salad with Capers
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WEBApr 1, 2023 · Cover the saucepan and leave to sit for 12 minutes. After 12 minutes of sitting in the hot water the eggs should be hard boiled and can be carefully removed. Cool under cold running water and then peel. …
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WEBSep 11, 2023 · Once cooked, run them under cold water and peel the eggs. Use an egg slice or a knife and chop the cooked eggs. Combine the cooked eggs in a bowl with …
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WEBMar 26, 2012 · Directions: In a large bowl combine chopped hard boiled egg, mayo, mustard, celery, capers, salt and pepper. Gently stir until …
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WEBJul 29, 2020 · Cool under cold running water and then peel. Chop up the eggs and place in a bowl with the chopped onions, In a separate bowl combine the mayonnaise, paprika & mustard. Stir the mayonnaise …
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WEBMay 28, 2021 · Once the water is boiling, immediately remove the saucepan from the heat and cover. Let the eggs sit for exactly 10 minutes. Transfer them to a bowl filled with ice water and let them sit while you …
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WEBJan 7, 2017 · Lemon Caper Egg Salad: Egg salad can be so delicious if you make it right. Serving: 1 sandwich Calories: 367 kcal Carbohydrates: 28 g Protein: 14 g Fat: 22 …
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WEBApr 18, 2024 · Mash eggs in a large bowl with a fork or potato masher. Stir in mayonnaise, capers, dill, lemon juice, mustard and hot sauce. Pat bell pepper and celery dry and stir into the egg mixture. Rub one side of …
WEBAug 10, 2022 · Bring the water to a boil over medium heat. Boil eggs for 2-3 minutes then turn off heat and cover the pot with a lid. Let the eggs continue to cook in the hot water for about 7-10 minutes. Drain the eggs …
WEBIngredients. 8 large eggs, hardboiled, peeled and chopped. 1/4 cup mayo. 2 tbsp dijon mustard. 3 tbsp finely diced red onion. 2 tbsp capers, rinsed and drained. 1 tbsp lemon juice. 1 tbsp chopped dill. 1/2 tsp salt.
WEBHalve, then chop the eggs and put them into a ceramic bowl. Mix in the celery and shallots. Roughly chop the capers and add to the egg mixture along with the yogurt. Mix well and taste for salt. Just before serving mix …
WEBJan 8, 2020 · Ingredients. 1/4 cup Greek yogurt (I used nonfat) 1 tablespoon fresh lemon juice. 1 tablespoon chopped fresh dill or more, if you love dill! 1/4 teaspoon kosher salt or to taste. pinch of black pepper. …
WEB1. Rinse, trim, and tear the lettuce if needed. 2. Hardboil the eggs, and remove from the heat. Peel and cut into quarters. 3. Rinse, trim, and slice the julienne the radishes. 4. …
WEBMar 20, 2015 · 3. Chop the eggs up into coarse chunks and place in a bowl. 4. Rinse your capers. 5. Add all of your ingredients besides the salt into the bowl and mix with a …
WEBAug 27, 2019 · Remove the shell from your eggs, placing the egg white and yolks into a large mixing bowl. From there, you’ll add the mayo, lemon juice, and mustard, mixing thoroughly until well combined. If you haven’t …
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WEBStep 2. Toss the eggs in a bowl with the parsley, capers, shallots and bacon. Season with salt and pepper to taste, then add the mayo and mix well. Serve with fresh bread or crackers, on hearts of romaine, or in a …
WEBMay 16, 2023 · If needed make hard-boiled eggs. Once cooled, peel and roughly chop into bite-size pieces. Make the egg salad. Add greek yogurt, mustard, pickle juice, salt, and pepper to a medium bowl and mix well to …
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