DirectionsStep1Add the extra virgin olive oil to a skillet and bring to medium heat. Add the sliced red bell pepper, sliced red onion and minced garlic. Cook 2-3 minutes until slightly tender then add the ground chicken and ground ginger.Step2Break up the chicken with a spatula as it cooks 5-7 minutes. While the chicken cooks, mix the ingredients for the sauce together in a bowl and set aside. It will need to sit a few minutes to thicken.Step3Cook the brown rice according to package instructions.Step4Add the broccoli slaw and shredded carrots to the skillet with the sauce. Stir together and cook another 5-7 minutes or until all vegetables are tender.Step5Add the sliced green onions and sesame seeds for garnish and serve over brown riceIngredientsIngredients1 poundGround Chicken Breast1 Red Bell Pepper (sliced)1 cupRed Onion (sliced)1 tablespoonExtra Virgin Olive Oil2 tablespoonsGarlic (minced)12 ouncesBroccoli Slaw⅔ cupCarrots (shredded)1 teaspoonGinger (ground)½ cupBrown Rice (uncooked)1 Green Onion (sliced for garnish)2 teaspoonsSesame Seeds (optional)4 tablespoonsCoconut Aminos4 tablespoonsVegetable Broth (low sodium)1 tablespoonRice Wine Vinegar1 tablespoonChili Paste2 tablespoonsArrowroot Powder (or cornstarch)See moreNutritionalNutritional385 Calories14 gTotal Fat98 mgCholesterol40 gCarbohydrate511 mgSodium26 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Easy Healthy Egg Roll Bowl Recipe
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WebMar 5, 2024 · Heat a large skillet over medium-high heat. Add ground meat and cook, stirring, until no longer pink, about 5-7 minutes. …
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WebMar 31, 2024 · Heat avocado oil in a large cast iron skillet over medium-high heat. Add garlic and ginger. Saute for about a minute, until fragrant. Add the ground pork (or beef). Season with sea salt and black pepper, and use a …
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WebMar 3, 2024 · In a medium mixing bowl, whisk together 1 tablespoon of soy sauce and cornstarch with a fork. Add the turkey, breaking apart the meat and stirring to coat with the sauce. Let marinate for 10 minutes. …
WebJan 13, 2024 · Brown meat: Heat a large skillet over medium high heat. Add ground meat and cook, chopping into small pieces until browned. Season with fresh cracked black pepper. Add garlic and ginger and cook for 1 …
WebJan 30, 2024 · While cooking, break meat into smaller pieces using a wooden spoon or spatula and season liberally with salt and pepper. Remove from heat and transfer to a bowl or plate. In the same skillet, over …
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WebJul 21, 2021 · Instructions. Start by placing all of the ingredients for the sauce into a small bowl and whisk all of the ingredients together until combined. Set the sauce aside for later. Next, heat a large skillet pan …
WebAug 23, 2023 · Instructions. In a small bowl, combine the coconut aminos, sesame oil, rice vinegar, garlic, ginger, and 5-spice powder. Whisk to combine then set aside. Place a large skillet over medium heat. When …
WebAug 21, 2021 · Cook 1-2 minutes until onions start to soften. Add the shredded cabbage, carrots and mung bean sprouts; stir to combine. Add the sauce to the skillet and stir to …
WebJan 10, 2023 · Instructions. Set a large skillet over medium/high heat and add oil. Once hot, add ground beef and brown until no longer pink, about 5 minutes, breaking up the meat with a spatula as it's cooked. Season with …
WebJan 13, 2020 · How to make deconstructed egg roll bowls. Step 1: Cook the ground chicken (or turkey) over medium-high heat in a large skillet for about 5-6 minutes, until it's cooked through. Step 2. Add the bag of …
WebJan 26, 2017 · For measurements and more details, see the Printable Recipe Card below. ground beef (or turkey, chicken, or game meat) onions (finely chopped / minced) unrefined sesame oil (use another oil for AIP) …
WebApr 9, 2018 · Cook sausage (I use this skillet) stirring and crumbling until cooked through. Stir in Coleslaw mix, garlic, ginger, soy sauce, and stir. Top with green onions and drizzle with more soy sauce or sweet and sour …