Egg Bites Keto Recipe

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WEBMay 2, 2019 · Fill the casserole dish, surrounding the muffin tray, with water about half way up the sides and cover the entire casserole dish tightly …

Rating: 4.6/5(37)
Total Time: 1 hr
Category: Breakfast
Calories: 148 per serving
1. Pre-heat oven to 300F and generously grease a muffin tray/egg mold.
2. Whisk together the eggs, salt and pepper in a large mixing bowl.
3. Place the muffin tray in a large casserole dish that will allow the tray to fully submerge.
4. Evenly distribute the bacon, onion and cheese throughout 6 muffin cups and then evenly distribute the whisked eggs mixture over top.

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WEBMar 26, 2024 · Add egg whites, feta cheese, colby jack cheese, and cottage cheese to the blender. Blend on high until light and frothy. Add …

Ratings: 1
Calories: 58 per serving
Category: Breakfast

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WEBFeb 4, 2023 · High-protein cheesy keto egg bites are the ideal healthy and low-carb meal prep breakfast or snack. With over 5 flavor variations!

Ratings: 4
Category: Breakfast
Cuisine: American
Total Time: 20 mins
1. Preheat your oven to 350F and grease a mini cupcake muffin tin with avocado or cooking spray.
2. Next, in a mixing bowl, mix together the finely chopped yellow onion, bell pepper, roughly chopped spinach, and crumbled feta. Add in the optional red chili flakes for an extra kick!
3. Place desired amount of filling into each mini muffin cup. I used about 1 Tablespoon per cup.
4. Next, in a large mixing bowl, whisk together eggs until completely mixed. Add in salt and pepper.

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WEBAug 14, 2023 · How to Make Keto Egg Bites. Step 1. Preheat your oven to 350F (189C). Spray a mini muffin pan with olive oil or just oil it with a …

Ratings: 2
Calories: 43 per serving
Category: Keto
1. Begin by spraying a mini muffin pan with cooking spray. Then, preheat the oven to 350F (180C).
2. In a bowl, whisk eggs, milk, salt, black pepper, and cheddar cheese together.
3. Now, heat up a frying pan, add olive oil, onion, and ham. Cook until onions are tender, which will take around 5-7 minutes.
4. Stir the mixture into the egg mixture.

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WEBJun 27, 2022 · Preheat the oven to 300° F. Spray a mini muffin pan well with oil, or line it with silicone liners. Divide the spinach, bacon, and cheese between the prepared muffin tins. Whisk together the eggs, heavy …

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WEBFeb 7, 2024 · Instructions. In a large mixing bowl, whisk the eggs, Cream, Bacon, Cheese, salt, and pepper together. Spray cooking Spray into a Muffin Tin. Divide the egg mixture …

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WEBPreheat the oven to 350°F. Spray a muffin tin with cooking spray. Chop the vegetables into fine pieces, and divide evenly between 12 muffin tins. Chop the parsley and set aside. Add the eggs and seasonings to a bowl, and …

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WEBSep 8, 2019 · Preheat the oven to 350° and grease 24 mini muffin tins. In a bowl, beat together the eggs, heavy cream, salt and pepper. Add in the cumbled bacon and mix together. Pour equal amounts of the egg

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WEBOct 13, 2023 · Whisk in the heavy cream into the egg mixture until the ingredients are combined. Add ½ a teaspoon of spinach to each of the muffin cups. Chop the bacon, …

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WEBSep 10, 2020 · Preheat oven to 300 °F (148° C). Grease very well a standard 12-cup muffin tin with cooking spray and reserve. Meanwhile, blend the whole eggs or only the egg whites with cheese, cream …

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WEBFeb 15, 2023 · 1 tablespoon cheese, ½ teaspoon Everything Bagel Seasoning, 5 large eggs. Add one cup of water to Instant Pot and place egg bite mold onto trivet. Carefully lower trivet into pot. Cook on steam …

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WEBJul 26, 2023 · Mix. While the oven is preheating to 350 degrees F, grab a medium-size mixing bowl and your ingredients. You can dump in all ingredients and mix, but I recommend starting with just the softened …

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WEBApr 9, 2021 · Crack the eggs into a medium bowl and beat them with an immersion blender or mixer. Add sour cream, almond flour, baking powder, and cheese into the egg

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WEBAug 2, 2021 · Secure the top to keep the egg mixture from being introduced to water while cooking. Add water to the Instant Pot as well as the trivet and stack the molds on top. 3. Cook. Add the lid to the Instant Pot and make …

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WEBOct 29, 2023 · Preheat your oven to 350°F (160°C). In a blender, mix the eggs, cream cheese, Gruyere cheese, sea salt, black pepper, and cayenne until the mixture is smooth. Lightly grease a non-stick muffin pan. Pour …

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WEBOct 18, 2023 · Preheat the oven to 400F. Break eggs in a bowl. Add the ham, sausage, and spices, and whisk together. Line a muffin tin with muffin cups and spray with olive oil. Pour the egg mixture into the muffin cups, …

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WEBJun 1, 2022 · Add eggs, cheddar cheese, cottage cheese, yogurt, and salt to a blender. Blend ingredients together for 30 seconds. Grease two silicone food molds with olive oil or coconut oil cooking spray. Sprinkle the sun …

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