4 large eggs, beaten 1/4 cup butter, melted 2 cloves garlic, minced 1/2 teaspoon salt Instructions Preheat oven to 350 degrees. Add all of the ingredients to a large mixing bowl …
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Ingredients. 2 eggs. 1 1/2 cups egg whites You can use 6-7 eggs (in addition to the ones noted above) if you don't want to use egg whites. 2-3 cups frozen spinach Thawed and …
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4.59 from 67 votes. Get ready for an easy keto-friendly egg quiche recipe to prepare on the weekends. It's a crustless cheesy egg quiche that can be used for a week's worth of breakfast. …
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Easy Cheese Blintz Casserole – Cooking Keto with Lee . 1 week ago cookingketowithlee.com Show details . Directions: Preheat your oven to 350° F Butter a 13″x9″ casserole dish. Place …
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1 day ago · Fifty-year-old Duluth resident Marvin Hollie was arrested for the stabbing, which left Tyler Summerour, 28, dead. Hollie was charged with aggravated assault, malice murder and …
So get down to work with these “Egg Soufflé Cups.” They contain eggs, coconut milk, and different kinds of cheeses, such as ricotta, parmesan and cheddar. Plus, we add one cup of fresh spinach to our recipe. Spinach is a superfood that tends to get overlooked on the keto diet.
This souffle is not a traditional recipe, but is an easy recipe that families will love. Preheat the oven to 375 degrees Fahrenheit. In a small microwaveable bowl, combine 5 eggs, milk, heavy cream, cheddar cheese, monterey jack cheese, parmesan cheese, spinach, bacon and salt.
Keto Low-Carb Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish loaded with cheese, mushrooms, and peppers. Save this recipe here. 1 1/2 cups egg whites You can use 6-7 eggs (in addition to the ones noted above) if you don't want to use egg whites.
Break the eggs and put in a bowl and add all the ingredients: coconut milk, ricotta cheese, spinach, nutmeg, mushrooms, cheddar cheese and Parmesan cheese. Season with salt and pepper to taste. Pour mixture into the cupcake containers with the help of a spoon. Bake in the oven for 15 minutes at 300F or until the soufflés are fluffy and golden.