Eating Well Meatloaf Recipe

Basic Meatloaf EatingWell

WebJun 3, 2016 · 10 servings Nutrition Profile: Low-Carb Diabetes-Appropriate Dairy-Free Low-Sodium Low Added Sugar Low-Fat Heart-Healthy Low …

Rating: 4/5(6)
Total Time: 1 hr 30 minsServings: 10Calories: 69 per serving1. Preheat oven to 375 degrees F. Coat a large rimmed baking sheet with cooking spray (or see Loaf Pan Variation).
2. Pulse onion, bell pepper and celery in a food processor until finely chopped. (Or finely chop them with a knife.)
3. Heat oil in a large nonstick skillet over medium-high heat. Add the vegetables and cook, stirring occasionally, until tender and most of the liquid has evaporated, 5 to 10 minutes. Transfer to a large bowl and let cool for 10 minutes.
4. Add 2 tablespoons ketchup, Worcestershire, mustard, paprika, garlic powder, salt and pepper to the vegetables; stir to combine. Stir in egg and breadcrumbs. Add ground beef and with clean hands gently knead the vegetable mixture into the meat; do not overmix. Pat the meat mixture into a loaf shape (about 12 by 5 inches) on the prepared baking sheet. Spread the remaining 3 tablespoons ketchup on top.

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Meat Loaf with Sour CreamMushroom Sauce

WebAug 8, 2017 · Directions. Preheat oven to 350 degrees F. Line a 2-quart rectangular baking dish with foil; set aside. In a large bowl combine milk …

Rating: 4.3/5(3)
Total Time: 1 hr 35 minsServings: 6Calories: 214 per serving1. Preheat oven to 350 degrees F. Line a 2-quart rectangular baking dish with foil; set aside.
2. In a large bowl combine milk and egg whites; beat with a fork until well mixed. Stir in bread crumbs, 1/4 cup chopped green onions, the Italian seasoning, salt, and the 1/8 teaspoon pepper. Add ground beef; mix well. Shape beef mixture into a 7x4-inch rectangle in the prepared baking dish.
3. Bake about 1 hour or until internal temperature reaches 160 degrees F (see Tips). Spoon off fat. Let meat loaf stand for 10 minutes. Using two spatulas, carefully transfer meat loaf to serving platter, draining off as much fat as possible.
4. Meanwhile, for sauce, coat a medium skillet with cooking spray. Add butter; melt over medium heat. Add mushrooms and garlic; cook about 4 minutes or until mushrooms are nearly tender. Stir in 1/4 cup sliced green onions; cook for 1 minute more. In a small bowl stir together sour cream and flour. Stir the cold water and beef bouillon granules into the mushroom mixture. Stir sour cream mixture into mushroom mixture in skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more. Add additional water if needed to thin to desired consistency. Serve sauce over meat loaf. If desired, sprinkle with additional sliced green onions and pepper.

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Easy Meatloaf EatingWell

WebFeb 6, 2023 · Directions. Position oven rack about 8 inches from broiler; preheat to 350℉. Lightly coat a 9-by-5-inch loaf pan with cooking spray. …

Rating: 5/5(2)
Total Time: 1 hr 30 minsServings: 8Calories: 339 per serving

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Easy Keto Meatloaf Recipe (Low Carb, Paleo, Whole30)

WebMar 22, 2021 · Home » Dinner Easy Keto Meatloaf Recipe (Low Carb, Paleo, Whole30) March 22, 2021 Updated: March 29, 2023 by Lisa Wells / 4 Comments This keto meatloaf recipe is so easy it takes just minutes to …

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Keto Meatloaf (Extra juicy and tender!) The Big Man's …

WebSep 19, 2021 · Preheat the oven to 190C/375F. Line and grease a 9 x5-inch pan and set aside. In a large mixing bowl, add all the meatloaf ingredients and mix well. Add the meatloaf to the greased pan and shape it into the …

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Keto Meatloaf Recipe (Low Carb, Easy, Tender!)

WebJan 31, 2022 · Moist and tender texture Uses basic ingredients Only 3g net carbs per slice Creates a naturally low carb, gluten-free, and paleo meatloaf Healthy family-friendly dinner This keto friendly meatloaf has all …

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Low Carb Meatloaf Easy Keto Meatloaf Recipe! Four …

WebAug 23, 2019 · Press the low carb meatloaf mixture into a loaf pan, or 8×8 square pan. If desired, brush the top with sugar-free ketchup half way through baking. Bake 1 hour. Use a meat thermometer to check for an …

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Low Carb Meatloaf That Low Carb Life

WebOct 15, 2019 · Keto Meatloaf Binder – You have two options in this recipe for a low carb meatloaf binder: crushed pork rinds or almond flour. The pork rinds end up being a bit more light and they don’t add carbs to the …

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Low Carb Meatloaf Thats Keto Friendly & High Protein

WebOct 13, 2014 · Print Low Carb Meatloaf Comfort food favorite packed with protein, flavor and deliciousness. Course Entree Cuisine American

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Balsamic Glazed Low Carb Meatloaf IBIH I Breathe …

WebApr 21, 2019 · If making meatloaf: Press the meat mixture into two 8-9″ loaf pans and bake at 375 degrees for 30 minutes. Remove from the oven and pour off most of the liquid from the two pans. Pour 1/4 cup of glaze over …

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Low Carb Meatloaf with Gravy and Green Beans Recipe Diet …

WebFeb 18, 2019 · Perfect as a scrumptious low carb dinner for the whole family. 1 h 10 m Easy Rate recipe 12 g US Metric servings Ingredients Meatloaf 2 lbs 85% lean ground …

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Keto Meatloaf Low Carb Comfort Food Home.

WebSep 22, 2023 · Step 1 – Prepare oven. Preheat oven to 350 degrees F. Step 2 – Mix ingredients. In a large bowl combine the ground beef, diced onions (or onion powder), egg, crushed pork rinds, Worcestershire …

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Best Keto Meatloaf Recipe (Juicy And Tender) Keto …

WebDec 14, 2020 · 194 My keto meatloaf recipe is the perfect low carb dinner that the whole family will love. Baked to perfection it comes out juicy, tender and absolutely delicious! Table of Contents Is Meatloaf Keto-Friendly? …

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LowCarb Meatloaf Recipe: GuiltFree Comfort in Every Bite

WebNovember 16, 2023 Transform Dinner Tonight with our Mouthwatering Low-Carb Meatloaf! What Can I Use as a Binder for Keto Meatloaf? 👉 You’ll want to use a low-carb binder like …

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Low Carb Meatloaf & Veggies FlavCity with Bobby …

WebPre-heat oven to 350 F for the meatloaf. Pre-heat a large non-stick pan over medium heat along with 2 teaspoons of oil. Add the onions, green peppers, thyme, ¼ teaspoon salt, and a few cracks of pepper. Cook for 10 …

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Best Keto Low Carb Meatloaf Recipe Easy & GlutenFree

WebTraditional meatloaf made with bread or breadcrumbs can pack on the carbs, anywhere from 7 to 22 carbs per slice as opposed to low carb meatloaf that has about 3 NET Carbs per slice. That’s a big difference. …

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25 Incredible Low Carb Meatloaf Recipes Nutrition Advance

WebNov 16, 2019 · Black pepper. Eggs. Parmesan cheese. Bacon. This low carb meatloaf contains parmesan cheese, and anytime we combine meat and cheese the outcome is …

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