Easy Wok Recipes

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WebMay 18, 2020 · Add the cauliflower rice. Increase heat to medium-high again. Stir fry for 3-4 minutes, until cauliflower is soft but not mushy, any …

Rating: 4.8/5(18)
Calories: 310 per serving
Category: Main Course
1. Heat 2 tablespoons (30 ml) olive oil in a large skillet or wok, over medium-high heat. Add the chicken pieces, and season with salt and pepper. Cook for 4-5 minutes, flipping once, until chicken is golden and just barely cooked through.
2. Remove chicken from the pan, set aside, and cover to keep warm.
3. Add the remaining 2 tablespoons (30 ml) olive oil to the pan. Add the minced garlic and saute for about a minute, until fragrant.
4. Add the broccoli and bell peppers. Stir fry for 3-4 minutes, until the broccoli starts to turn bright green and peppers start to soften.

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WebSep 13, 2021 · 1. Coat the chicken breast pieces in coconut flour (or almond flour). 2. Cook the chicken until no longer pink in the middle. 2. Cook the vegetables until tender yet crisp. 3. Add the chicken back into the stir fry, add the stir fry sauce, and cook for a further 5 …

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WebMar 11, 2021 · Add the rest of the sesame oil to your wok and add the marinated chicken - cook the chicken for about 3 to 5 minutes or until …

1. First, cut up all of your veggies and measure them out. Then grate your ginger and mince the garlic cloves. Set these ingredients aside.
2. To marinate your chicken, start by mixing the garlic, ginger, soy sauce, and chili paste in a medium bowl. Then cut your chicken into 1-inch pieces and add it to the bowl.
3. Fully coat each chicken piece in the marinade and set the bowl aside to let it marinate more.
4. Heat a tablespoon of the sesame oil in your wok over high heat. Add the onion and cook for 1-2 minutes until softened.

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WebSep 14, 2018 · Add extra oil to your skillet and cook the chicken pieces over a high heat for three or four minutes per side or until they are all fully cooked. (see photo below) Step Five – Add back the cooked vegetables …

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WebMar 30, 2023 · Once your chicken is cooked halfway, season it with salt and pepper. Add soy sauce, broth, and xanthan gum. Mix and cook for another 5 minutes or until the chicken is golden brown. If you prefer a thicker …

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WebMix 1 teaspoon soy sauce, egg yolks and coconut flour. Coat chicken with egg yolk mixture and let sit. Slice bok choy into small bite size pieces. Heat sesame oil in large skillet or wok. Cook garlic in oil until golden. Add …

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WebAug 17, 2020 · Instructions. In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside. Heat the avocado oil in a large skillet over medium …

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WebJul 29, 2020 · In a large bowl, whisk sauce ingredients together until smooth. Place chicken breast (3 Pounds) in sauce, and toss to coat. Place in the fridge for 15 minutes while you prep the veggies. Heat oil (1 …

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WebFeb 18, 2018 · Stir in the peppers, broccoli, and cauliflower and let cook for 5 minutes or until tender-crisp, stirring often. Stir together soy sauce, vinegar, honey, garlic, ginger, and chili paste in a small bowl. Add to pan …

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WebJan 6, 2021 · Get the recipe. Black Pepper Chicken Stir Fry. This Black Pepper Chicken Stir Fry is crunchy, sweet, and spicy all on one plate. It is a delicious dish made with crisp peppers, sautéed onions, and crunchy celery. Get the recipe. Low Carb Ground Beef & …

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WebFeb 16, 2024 · In a small bowl, combine the garlic, ginger, red pepper flakes and cloves. In a separate bowl, combine 2 tablespoons of the soy sauce, the rice vinegar, and the maple syrup. Keep both close by. Cut the stem …

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WebAug 21, 2020 · Chicken Keto Stir Fry Steps. Step 1: Chop the broccoli heads into small florets and rinse them. Place in a 10-inch skillet over medium heat and add three tablespoons of water. Cook for 3 to 5 …

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WebJan 22, 2023 · Stir in the minced garlic and ginger. Cook for 1-2 minutes, until fragrant. Return the chicken to the pan. Pour the sauce over the chicken and broccoli stir fry. Cook for 2-3 minutes, until the sauce …

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WebMar 20, 2023 · Season with salt and pepper. In a large bowl, whisk together the chicken broth, coconut aminos, and honey. Add the chicken pieces and stir to coat. Set aside to marinate for 15 minutes, or up to 24 hours. …

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WebJul 14, 2023 · Elizabeth Ward, M.S., RDN. You're just 30 minutes away from getting a delicious and filling dinner on the table with these low-carb, high-protein meals. Whether it's chicken, shrimp or pork, these dinners have at least 15 grams of protein. They're also …

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WebSep 2, 2023 · Preparation: Mince a clove of garlic. Cut a 1 inch piece of ginger and peel the thin skin with a spoon. Mince the ginger and add it to the garlic. Cut the pork loin into thin strips and mix with 1 tbsp. oil and the …

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WebMay 11, 2022 · 17 Diabetes-Friendly, Low-Carb Dinners You Can Make in 30 Minutes. Each of these delicious dinners sticks to our diabetes-friendly parameters, with lower levels of saturated fat and sodium and a focus on complex carbs, like whole grains. Plus, these …

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