Easy Vegan Lentil Bolognese Recipe Low Calorie High Protein Vegan Recipe Gluten Free

Listing Results Easy Vegan Lentil Bolognese Recipe Low Calorie High Protein Vegan Recipe Gluten Free

WebThis easy lentil bolognese recipe is a quick weeknight meal that just so happens to be vegan and gluten free. It's filled with flavor …

Ratings: 40Calories: 444 per servingCategory: Dinner1. Cook the pasta over the stove as you normally would.
2. In a large skillet, add the onion, garlic, mushrooms, oregano, red pepper, salt and pepper, along with 1 tbsp olive oil, and sauté for 3-5 minutes until the onion and mushrooms are soft.
3. Next, add the diced tomatoes, tomato sauce, lentils and water and stir to combine. Place a lid on the skillet, bring mixture to a boil, then reduce heat to low and simmer it for 18-25 minutes, or until lentils are cooked, stirring occasionally.
4. Serve lentil bolognese over pasta, sprinkle with additional red pepper flakes (+ parmesan cheese if not vegan) and enjoy!

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WebEasy Vegan Lentil Bolognese. This easy vegan lentil bolognese is rich, flavourful and packed full of nutrients for a fuss-free dinner the entire family will love. …

Category: PastaCalories: 322 per serving

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WebLentil Bolognese is a hearty vegetarian sauce and the perfect pasta topping. I love how it's loaded with plant-based protein! …

Rating: 4.9/5(33)
Calories: 123 per servingCategory: Main Course1. In a large 6-quart pot, heat the olive oil over medium-high heat. Saute the onion, carrot, and celery until tender.
2. Add in the garlic, basil, oregano, and red pepper flakes and stir briefly.
3. To the vegetables, add in the lentils, maple syrup, crushed tomatoes, water, and 1 teaspoon of salt. (If the tomatoes are unsalted; otherwise start with just half the salt to be on the safe side.) Stir well, then bring the liquid to a boil.
4. Once boiling, lower the heat to a small simmer and let the sauce cook uncovered until the lentils are tender, about 40 to 45 minutes. Stir every now and then to make sure nothing sticks to the bottom of the pot, and to make sure the liquid isn't evaporating too quickly. (If the heat is up too high, the liquid can evaporate too fast.)

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WebCook until the vegetables are soft, then add the lentils, canned tomatoes, tomato paste, stock, dried basil, rosemary, paprika, and cayenne pepper (if using). Mix well and bring …

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WebThis vegan burger made of beetroot, lentils, peanut butter, wheat gluten, and seasonings boasts 27 grams of protein and only 2 grams of fat, clocking in at 173 …

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WebHigh-Protein Vegan Ground Beef Yup, you can totally make your own homemade vegan beef using TVP! Use it in recipes like this Vegan Shepherd's Pie. Vegan Ground Beef Easy vegan ground beef …

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WebThis is a simple and delicious gluten free vegan recipe that you can meal prep for the week. The ingredients include canned black beans, tomatoes, avocado, quinoa, jalapeno and a herby cream cheese …

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WebTry this spicy tofu Panzanella salad that is vegan, low-carb, protein-packed, and gluten-free. Replacing bread with pan-roasted crispy tofu to make it healthier. It’s slightly higher in grams of carbs but it …

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WebTry our healthy, plant-based lentil bolognese – you’ll never look back! Cuisine: Italian Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes …

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Web21 High Protein Lentil Recipes: The Ultimate Guide. This roundup of 21 high protein lentil recipes features a star of the plant-based space: the trusty lentil! …

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Web40 Easy Lentil Recipes 1. Vegetable Potato Fritters with Red Lentils 2. Vegan Lentil Chili by Jenn from Peas and Crayons 3. Pressure Cooker Sweet Potato Chickpea Red Lentil Soup by Lucy from Super …

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WebAdd the eggplant and fry 1-2 minutes more, then deglaze with a little bit of water. Add the drained soaked lentils, canned tomatoes and vegetable broth. Reduce the heat and …

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WebStir to combine all ingredients in the pan, season generously, and cook for another 2-3 minutes until the mushrooms are browned. Next stir in the tomato puree, …

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WebGrain-Free Lentil Loaf {Vegan, High Protein} Stellar, grain-free lentil loaf made with ease and humble pantry ingredients. Packed with flavor, it is vegan, gluten

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WebThis low calorie lentil soup is chock full of vegetables, leafy greens, protein rich lentils, and tons of spices. It's a warm, comforting, heart healthy bowl of goodness. 5 …

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Frequently Asked Questions

Is lentil bolognese vegan?

This easy lentil bolognese recipe is a quick weeknight meal that just so happens to be vegan and gluten free. It's filled with flavor and a great way to switch up pasta, plus it comes together in under 30 minutes! Turns out, I'm a huge fan of lentil bolognese!

How long does it take to cook lentils in bolognese?

For the diced tomatoes, don't drain out any of the liquid; instead, pour the entire can into the skillet. Bring the bolognese to a simmer and simmer for approximately 25 minutes, stirring occasionally until the lentils are cooked. If it seems too thick, add an additional ¼ cup of water. Make sure to do a taste test before serving!

How do you cook beluga lentils?

Beluga lentils: Bring 2 1/4 cups water to boil and add 1 cup of lentils. Bring to a boil and simmer for 30 minutes. Lentils are great for meal prep because they can easily blend into SO many meals. This post details a few of my favorite ways to include them in salads, pastas, and more.

How to meal prep with lentils?

To meal prep with lentils, sometimes all you need to do is cook up a plain batch in the beginning of the week and add them to any place you’d like more protein. Even this vegan gravy recipe is a good use of nontraditional lentil enjoyment! Lentils are an easy substitute for beans or ground meat in many recipes.

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