DirectionsStep1Preheat the oven to 375 ̊F and line a baking sheet with parchment paper.Step2Make a flax egg by combining the ground flax and warm water and stirring until well combined. Set aside and begin preparing the black bean burgers.Step3Microwave black beans in a large bowl for 1 minute.Step4Add the smoked paprika, garlic powder, onion powder, and cumin. Using a potato masher or fork, mash until black beans until they are finely mashed.Step5Add the bread crumbs and the flax egg then mix until everything is well combined.Step6Using a 1/3 cup measuring cup begin forming the burger patties. I was able to get 4-5 burgers from the mixture.Step7Place the patties on the lined sheet pan and bake for 15 minutes. Flip the burgers and bake for another 15-20 minutes, or until they are browned and firm.Step8Serve the black bean burgers with your favorite toppings.Step9Enjoy!IngredientsIngredients15 ouncesBlack Beans (drained and rinsed, low-sodium or no salt added)1 tablespoonGround Flax Seeds (+ 3 Tablespoons of warm water)2 teaspoonsSmoked Paprika1 teaspoonGarlic Powder1 teaspoonOnion Powder½ teaspoonCumin¼ cupPanko Bread Crumbs (whole wheat, panko, etc)add Cashew Mayoadd Avocado (sliced)add Lettuce (tomato, onion, and pickles)See moreNutritionalNutritional134 Calories1.7 gTotal Fat23 gCarbohydrate10 mgSodium8 gProteinFrom shaneandsimple.comRecipeDirectionsIngredientsNutritionalExplore furtherBlack bean veggie burger recipe Jamie Oliver recipesjamieoliver.comVegan Black Bean Burgers - Allrecipesallrecipes.comThe Ultimate Vegan Black Bean Burgers Ambitious Kitchenambitiouskitchen.comBest Vegan Black Bean Burgers - EatPlant-Basedeatplant-based.comVery Easy Bean Burgers Vegan Recipes Veganuaryveganuary.comRecommended to you based on what's popular • Feedback
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WebAug 14, 2022 · 4.8 / 16 ratings Print Our low carb veggie burger is easy to make and oh so tasty! Calling all keto-lovin’ vegetarians! This low-carb veggie burger recipe has your …
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WebJan 26, 2023 · No eggs or gluten needed! (If you need these to be 100% gluten-free because of a gluten allergy or sensitivity, be sure to use …
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WebJan 15, 2021 · Method. Drain and mash the beans in a bowl, using a potato masher or fork. Add the oats and soy sauce. Mix well. Add black pepper …
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Webon Feb 16, 2023 11 Comments Jump to Recipe Email Me This Recipe As an Amazon Associate I earn from qualifying purchases. This 15-minute …
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WebHeat a greased or nonstick sprayed skillet over medium high heat. Spoon half the chickpea mixture onto the pan and spread it out with the back of a spoon to form a patty shape. Repeat with the other half of the chickpea …
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WebMar 2, 2023 · 189 CALORIES 35g CARBS 4g FAT 10g PROTEIN Leave a Comment 4 Ingredient Salsa Black Bean Burgers Recipe Salsa Black Bean Burgers with just four ingredients you probably already have on …
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WebAug 1, 2015 · Let cool and move onto the next step. In the meantime, heat the same skillet over medium heat. Once hot, add oil and onion. Season with a bit of salt and pepper and sauté for 3-4 minutes, or until onion is …
WebJul 1, 2020 · Yellow Onion Egg Italian Seasoning Garlic Powder Onion Powder Chili Powder Ground Cumin Salt & Pepper Vegetable Oil: Canola oil works too. Sliced Cheese Mayonnaise (optional): Use whichever …
WebDivide the mixture into 7 to 8 equal portions. Shape into tightly packed patties. Heat a large skillet over medium-high heat (add oil if desired). Place the patties in the skillet and cook for 4 to 6 minutes per side, or until …
WebAug 19, 2020 · Place the sweet potatoes, cut side down, on the prepared baking sheet. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer. Set aside for now. (If you’ll be baking the burgers, reserve the …
WebMay 26, 2019 · potato ground flax and water breadcrumbs oats How do you make veggie burgers that don't fall apart? This comes down to the ratio of moisture to dry you have along with your binder. If you have the right …
WebSep 19, 2023 · Arrange the patties on a plate; refrigerate for 10 minutes. Combine avocado, lime juice, cilantro, water and the remaining 1/4 cup mayonnaise and 1/4 teaspoon salt in a food processor; process until …
WebNov 22, 2019 · Instructions. Preheat the oven to 325F and line a baking sheet pan with parchment paper, or your favorite non-stick solution (foil, Silpat) Heat 1 Tbs oil in a large saucepan over medium high heat on the …
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WebMar 25, 2019 · Blend until well combined. The onions and peppers should be in small pieces. Let the mixture sit for 5 minutes. Then form into 4 equal sized patties. Add the olive oil to a skillet and heat over medium low …
WebJun 22, 2022 · Instructions. Drain the liquid from the can of beans, then give a quick rinse and add them to a bowl together with the rest of the ingredients (except for oil). Blend everything together until you get a …
WebSep 19, 2023 · Jump to Nutrition Facts Ingredients 2 cups grated sweet potato ½ cup old-fashioned rolled oats 1 cup no-salt-added black beans, rinsed ½ cup chopped scallions ¼ cup vegan mayonnaise 1 tablespoon …
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