WebTurkey Bolognese with Zucchini Noodles In an effort to stick with my low sodium diet while also reducing my carb intake, along came the half zucchini noodle half …
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While the sauce simmers, bring a large pot of salted water to a boil. Add the spaghetti and cook it until al dente, about 10 minutes. Drain the pasta then serve it topped with the turkey bolognese and a sprinkle of Parmesan cheese (optional).
Add turkey mince and fry off for 4-5 minutes until browned. Add the tinned tomatoes, water, tomato puree/paste, stock cube and oregano – stir through and simmer for 5-10 minutes, stirring regularly. Taste and adjust seasoning. Arrange spiralised courgette/zucchini on your plate, top with bolognese and parmesan.
Low-Carb, Keto Bolognese – easy to make, meaty, chunky and flavorful, served over zucchini noodles and topped with cheese. You can serve it with zero pasta or shirataki noodles for low carb dieters or over regular pasta if you don’t follow the Keto diet. This homemade bolognese sauce is perfect for meal prepping and comes together quickly.
I usually serve the turkey bolognese with spaghetti or linguine, with garlic bread and a side salad. Leftovers are delicious as a topping for jacket potatoes or made into a pasta bake. Add more vegetables to the bolognese.