WEBMay 1, 2020 · Easy to put together. 4 ounces steak has 85 mg sodium when cooked. Great flavor. Link to all my LOW SODIUM COOKING COURSES.https://www.udemy.com/user/judy-
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WEBFeb 10, 2020 · Instructions. 1. Have all your ingredients prepped and weighed out. 2. Season all sides of the steak with salt and freshly …
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WEBMay 3, 2019 · First, place about 2 tablespoons of flour in a shallow dish. Dip the steak in the flour to coat on both sides. Shake off any excess. Add the steak to a Dutch oven or other large covered baking dish. Place the …
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WEBMar 21, 2024 · Deglaze the pan with the beef broth, scrape off any browned bits off the bottom of the pot. Add the tomatoes, Worcestershire sauce, and pepper. Stir to combine. Add the steaks and any juices back to the pot …
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WEBApr 18, 2024 · Directions. Preheat oven to 200 degrees F. Sprinkle steaks with 1/4 teaspoon salt and pepper. Place flour in a shallow dish and dredge the steaks in it. Heat 1 tablespoon oil in a large skillet over medium-high …
WEBMay 24, 2018 · Prep Beef: Trim any excess fat from beef, and cut into round slices about 1/2 inch thick. Pat dry with paper towels. Stir together all dry seasonings in small bowl until well-mixed. Add sliced beef and dry …
WEBJun 1, 2023 · Heat 1 1/2 tablespoons vegetable oil in a Dutch Oven or heavy stock pot over medium-high heat and brown the meat on both sides. Remove the meat to a plate. Heat the remaining vegetable oil in the pot …
WEBOct 11, 2016 · Preheat oven to 350°F. Using a meat mallet, pound meat to ½″ thickness. Combine flour, paprika, garlic powder, pepper & salt to taste. Dredge meat in flour mixture. Heat 1 tablespoon of olive oil over medium …
WEBMar 28, 2022 · This steak seasoning has 260mg of sodium in only 1/4 teaspoon. This No Salt Steak Seasoning recipe has 0mg of sodium per 1/2 teaspoon. If you have kidney disease, be careful of “ salt substitutes …
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WEBApr 24, 2024 · How to Make Swiss Steak. Step 1 – Shake the steaks in flour mixture in a gallon size zip lock bag to coat the steaks thoroughly with the flour. Step 2 – Heat the olive oil in a large sauce pan on medium …
WEBMay 2, 2020 · Once the oil is simmering, brown the steak on both sides, then place on a plate and cover with foil. Work in batches. Add the diced onion to the Instant Pot and cook for 1 min. Add the sliced mushrooms …
WEBJul 4, 2023 · Preheat the oven to 325 F. Slice the meat ½-inch thick with the grain and season with salt and ground black pepper on both sides. Fill a pie pan with the flour. Dredge both sides of the slices of meat in the flour …
WEBMay 11, 2022 · Cover, reduce the heat to low, and cook until the steaks are very tender, about 1 1/2 hours. Taste and season with more kosher salt and black pepper if desired. Transfer the steaks to a clean cutting board and …
WEBSep 21, 2021 · Prepare and measure all the other ingredients. Turn the Ninja Foodi or Instant Pot on sear/sauté on high. Add 2 Tablespoons of olive oil or oil of choice. When the oil is hot, add 3-4 of the flour coated round steak to the bottom to sear. Let it cook about 3 minutes and flip and cook an additional 2 minutes.
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WEBAug 22, 2023 · Add water and Worcestershire sauce. Bake, covered, 2 to 2-1/2 hours or until meat is very tender. Remove meat to a serving platter and keep warm. For gravy, in a small bowl, combine flour, salt, pepper and …
WEBJun 30, 2023 · Add the tomatoes, tomato sauce and bouillon. Return steaks to the pan. Bring to a boil. Reduce heat; cover and simmer for 1-1/4 to 1-3/4 hours or until meat is tender. Combine cornstarch and water until …