Easy Sweet Potato Casserole Allrecipes

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• Low carb
• Low cholesterol
• Low fat
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Low Carb Sweet Potato Casserole – Paleo / Keto / Sugar …

WebPreheat oven to 350 F. Lightly grease a large oven-safe casserole dish (about 9x13) and set aside. Add the pumpkin, cauliflower …

Rating: 5/5(26)
Total Time: 50 minsCategory: Side DishCalories: 184 per serving1. Preheat oven to 350 F. Lightly grease a large oven-safe casserole dish (about 9x13) and set aside.
2. Add the pumpkin, cauliflower to the bowl of your food processor. Pulse until smooth. Add ghee, milk, sweetener, eggs, coconut flour, vanilla and salt and process until smooth.
3. Transfer to casserole dish and smooth the surface. (You can make the casserole up to this point the day before serving if desired. Just cover the baking dish and refrigerate).
4. Combine pecans, ghee, sweetener, cinnamon, vanilla, nutmeg and salt and sprinkle evenly over the casserole.

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Healthy Low Carb Keto Sweet Potato Casserole Recipe

WebHealthy Low Carb Keto Sweet Potato Casserole Recipe This keto sweet potato casserole recipe is actually a butternut squash …

Rating: 4.7/5(36)
Total Time: 1 hr 10 minsCategory: Side DishCalories: 146 per serving1. Preheat the oven to 400 degrees F (204 degrees C). Line two baking sheets with foil (greased lightly) or parchment paper.
2. Meanwhile, pulse 1/2 cup (64 g) pecans in a food processor until a powder forms. (Don't overmix or you'll make nut butter. If there are a few larger pieces left, that's fine.) Chop the remaining 1 1/2 cups (192 g) pecans. Place both in a small bowl.
3. When the vegetables are done roasting, remove them from the oven, but don't turn it off.

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NoSugarAdded Sweet Potato Casserole Recipe

WebIngredients 7 cups cubed peeled sweet potatoes (2 pounds) ½ cup reduced-fat milk 5 tablespoons butter, melted, divided 1 teaspoon salt ½ teaspoon vanilla extract …

Rating: 5/5(2)
Total Time: 55 minsCategory: Gluten-Free Thanksgiving Side Dish RecipesCalories: 217 per serving1. Preheat oven to 350 degrees F.
2. Bring an inch or two of water to a boil in a large pot fitted with a steamer basket. Add sweet potatoes, cover and steam until very soft, 18 to 20 minutes. Remove basket and discard water. Return sweet potatoes to the pot. Add milk, 4 tablespoons butter, salt, vanilla, ginger, cinnamon and pepper; mash until desired consistency. Transfer to a 1 1/2-quart baking dish.
3. Stir pecans, pepitas, dried fruit and the remaining 1 tablespoon butter together in a small bowl. Sprinkle over the top of the sweet potatoes.
4. Bake casserole until hot and the nuts are lightly toasted, 20 to 30 minutes.

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20+ Comforting LowCarb Casseroles EatingWell

WebThese 15 low-carb casseroles are perfect for when you want the comfort of a warm casserole, but are trying to stay healthy. Whether you're making our Sweet …

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Healthy Keto Sweet Potato Casserole Recipe Low Carb …

WebCut cauliflower into florets and steam until soft. (I steamed them in the Instant Pot for 5 minutes) Combine steamed cauliflower, pumpkin, sweetener, eggs, salt, butter, cinnamon, nutmeg, ginger, and cloves in …

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Healthy Keto Sweet Potato Casserole Recipe (Low Carb)

WebFollow my instructions on how to make the best keto sweet potato casserole recipe. STEP 1: Preheat the oven to 400 degrees. STEP 2: Peel and chop the butternut squash into small chunks. Start by cutting off the …

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Paleo Sweet Potato Casserole With LowCarb Option

WebInstructions. Preheat oven to 375 degrees and grease a medium-sized, shallow baking dish with oil of choice. Wash and pierce each potato several times with a sharp knife about 1 inch deep. Place on a …

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Sweet Potato Casserole Tastes Better From Scratch

WebI start with a potato masher, and then use an electric mixer on low speed, for about 45 seconds, to get the mixture really smooth. 3. Smooth into casserole dish. 4. Add pecan topping and bake. Combine …

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Healthy Sweet Potato Casserole Simply Whisked

WebCook until sweet potatoes are fork tender, about 10 minutes. Drain potatoes and return to pot. Add brown sugar, cinnamon and salt. Use an electric mixer to mash the sweet potatoes until smooth. In a small …

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Low Carb Sweet Potato Casserole (Whole30, Paleo) The Castaway …

WebHeat the oven to 350F. Add all of the cauliflower, sweet potato, garlic and broth to the bowl of your stand mixer (or a large bowl and use a hand mixer). Add in the …

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Frequently Asked Questions

How to make the best sweet potato casserole?

Instructions

• Preheat oven to 375°F. ...
• Place sweet potatoes in a pot of boiling water. ...
• In a large bowl, mash the sweet potatoes with brown sugar, butter, cinnamon, and salt & pepper.
• Fold in half of the pecans and spread into prepared pan.
• Sprinkle with the marshmallows and the remaining pecans.

More items...

What is the best recipe for sweet potato casserole?

• Preheat oven to 325 degrees.
• Fill a large pot with water. Bring to a boil. ...
• Meanwhile, in a large bowl, mix together sugar, eggs, salt, butter, milk and vanilla. Add in cooked sweet potatoes and use a hand mixer to mix until smooth. ...
• In medium bowl prepare the streusel topping. Mix the sugar and flour together. ...
• Bake in the preheated oven for 30 minutes.

How to make a keto low carb casserole?

• Pre-cook the meat. This step ensures that you don’t end up with mushy keto friendly casseroles! ...
• Pre-cook the veggies. You also want to cook the veggies before compiling your keto casserole recipes, to avoid a watery result or uncooked veggies in your casseroles.
• Choose the sauce or seasoning. ...
• Assemble the low carb casserole. ...

What ingredients are in sweet potato casserole?

cups mashed sweet potatoes. 1 ⁄ 2. cup sugar. 2. beaten eggs. 1 ⁄ 4. cup margarine, melted. 1 ⁄ 2. cup milk.