Web4 cups Sweet Potatoes cooked 1 cup Low Carb Sweetener 2 Eggs 3/4 cup Heavy Cream 1 tsp Vanilla 1/2 tsp Salt 2 tsp Pumpkin Pie Spice Topping: …
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WebPeel sweet potatoes and place in large saucepan covered in water. Cook until fork tender; about 20-30 minutes. In a medium mixing bowl, combine first 7 ingredients. Beat with an …
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Web1 cup sweet potato mash 2 large eggs 4 tablespoons smooth peanut butter ⅓ cup sugar-free syrup 2½ tablespoons oil (or melted butter) 2 teaspoons vanilla extract …
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WebAdd 1 Tbsp melted butter, 2 tsp cinnamon, 1 tsp nutmeg and salt & pepper. Stir to coat evenly. Place them on a baking sheet (we like to line with parchment paper) …
WebDirections. Boil sweet potato whole in skin in a small pot until done, 40 to 50 minutes. Drain, cool sweet potato with cold water, and remove skin. Break sweet …
WebHeat butter in a pan and cook onion for 2 - 3 minutes. Add garlic and cook for 2 minutes or until soft. Then add the carrot, cook for 4 - 5 minutes, and add the sweet potato and …
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Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average. That's also less than those sweet potato fries.
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The Best Sweet Potato Recipe