DirectionsStep1Start off by slicing the beef into strips or chunks.Step2Season the beef with the kosher salt, fresh cracked pepper, and garlic powder, and toss to coat evenly.Step3Preheat a frying pan over medium high heat, and then spray with olive oil spray.Step4Sear the beef on both sides, for a total of 2-3 minutes. It will not cook through here; we are just looking for some color on the outside and to lock in flavor.Step5Remove the beef from the pan and set aside on a plate to rest.Step6Slice the mushrooms and shallots. Add more olive oil spray to the same pan, and add the mushrooms and shallots.Step7Cook for 10 minutes, tossing frequently to prevent burning and sticking. Add more olive oil spray as needed.Step8After 10 minutes, add the Worcestershire and Dijon to the cooked mushrooms and shallots, and whisk to combine.Step9Add the butter and flour, and stir to coat, ensuring to break down the flour and incorporate it throughout the pan.Step10Add the beef broth.Step11Reduce the heat to medium and simmer the sauce for about five minutes, or until the sauce thickens from the flour.Step12Stir in the sour cream and Greek yogurt.Step13Return the cooked beef to the pan, along with any residual juices that collected in the dish as the beef rested. Cook for another 5 minutes for the flavors to combine and the beef to cook through a bit more.Step14Taste the sauce for seasoning; add more salt and pepper as desired.Step15Garnish with fresh chopped parsley for a pop of colorIngredientsIngredients1 ½ poundsLean Sirloin Steak (about 4 steaks)½ teaspoonKosher Salt¼ teaspoonGarlic Powderadd Fresh Cracked Pepperadd Olive Oil Spray2 cupsShallots (sliced, about 4 small ones or 2 large ones)16 ouncesWhite Mushrooms (sliced)2 tablespoonsWorcestershire1 tablespoonDijon1 tablespoonLight Butter (I use Land' o Lakes)2 tablespoonsAll Purpose Flour2 cupsBeef Broth2 tablespoonsSour Cream¼ cupPlain Nonfat Greek Yogurtadd Kosher Salt And Pepperadd Parsley (for garnish)add Pasta (or optional: egg noodles, for serving, also works with potatoes or veggie spirals)See moreNutritionalNutritional389 Calories9 gTotal Fat104 mgCholesterol29 gCarbohydrate1,010 mgSodium48 gProteinFrom sweetsavoryandsteph.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthier Beef Stroganoff III - Allrecipesallrecipes.comSkinny Beef Stroganoff Recipe - BettyCrocker.combettycrocker.com15+ Best Healthy Beef Stroganoff Recipes for Weight Losseatthis.comHealthier beef stroganoff recipe delicious. magazinedeliciousmagazine.co.ukHealthier Beef Stroganoff - As Easy As Apple Pieaseasyasapplepie.comRecommended to you based on what's popular • Feedback
Healthier beef stroganoff
Preview
See Also: mary berry's beef stroganoff recipeShow details
WebMar 11, 2016 · Steps. 1. Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick …
See Also: five star beef stroganoff recipeShow details
WebMar 13, 2021 · Add the beef and 1 tablespoon flour, salt & pepper to a bowl and toss together. Heat a sauce pan over medium high heat, …
See Also: best homemade beef stroganoff recipeShow details
WebNov 29, 2018 · Add the thyme to the beef stock. Add the onions, garlic and mushrooms and couple of tablespoons of the stock to the frying pan and …
See Also: beef stroganoff hairy bikers recipeShow details
WebNov 16, 2022 · Brown bits (fond) should develop in the bottom of the pan as the steak sears. Step 1: In a large skillet, heat the olive oil over medium high. Add about half of the …
See Also: hairy bikers stroganoff recipesShow details
WebApr 25, 2024 · In a deep pot or dutch oven, heat one tablespoon of olive oil over medium high heat. Working in 2 or 3 batches, add the beef chunks and sear until the meat is browned on all sides, about 4-5 minutes. Don't …
See Also: beef stroganoff recipe jamie oliverShow details
WebApr 17, 2021 · Whisk everything together. Slowly add in the last cup of beef broth, fresh thyme, and the rest of the salt. Add in the strips of beef and turn the heat up to medium/high. Let the stroganoff sauce come to a boil …
See Also: Beef RecipesShow details
WebSeason the beef with a little sea salt and freshly ground black pepper, then set aside. Spray a large frying pan with low calorie cooking spray and place on a medium heat. Add the beef to the pan and quickly seal on all sides. …
WebApr 11, 2017 · Method. Soak the mushrooms in a small bowl of boiling water (about 100ml) for 10 minutes to rehydrate, then squeeze out the water and drain on kitchen paper. Reserve the liquid. Meanwhile, heat the oil and …
WebMay 1, 2023 · Remove the steak from the pan with a slotted spoon, transfer to a plate, and set aside. In the same skillet, melt 1 tablespoon of butter over medium-high heat. Once it has melted, add 1 large chopped onion and 1 …
WebMar 27, 2020 · Instructions. In a large, deep frying pan, fry the onions gently in low calorie cooking spray (or spray oil) until soft- about 4 minutes. Add the garlic, stir fry for another minute, and then add in the steak. Fry …
See Also: Beef Recipes, Food RecipesShow details
WebOct 10, 2023 · Instructions. Sear the beef: Heat a large pot over medium-high heat. Add 2 tablespoons (28g) of oil to the pot. When the oil starts to shimmer, add only ½ of the beef to not overcrowd the pan (stew meat or …
See Also: Beef Recipes, Keto RecipesShow details
WebJan 1, 2021 · Remove steak from pan and turn heat down to medium. Add veg oil spray, mushrooms, sliced onion, garlic and flour to pan and stir to combine. Cook for approx 5 minutes until mushrooms are slightly tender. …
See Also: Beef Recipes, Healthy RecipesShow details
WebDec 11, 2023 · Season the beef with salt and pepper. Heat the olive oil in a large skillet over medium-high heat. Add the beef strips and cook until browned on all sides, approx. 2 …
WebMar 7, 2024 · 1. Cut the beef and season with salt and pepper. 2. Brown the beef in a hot skillet. This means a minute or so – any more, and it’ll be tough. 3. Make the sauce. Sauté the aromatics, then add the …
WebJun 24, 2021 · Combine the sliced steak, soup, onions, mushrooms and browning sauce in the slow cooker crockery insert. Cover and cook on low for 6 to 8 hours, or until the beef …
WebCook the beef on one side for 2 minutes, or until browned. Add the remaining 1 teaspoon oil, swirling to coat the bottom as well as possible. Turn over the beef. Cook for 2 minutes, or …
See Also: Steak Recipes, Tea RecipesShow details