November 30, 2022 by Richard May. In this post, I will show you how to make the perfect keto shepherd’s pie! This dish is so tasty and comforting, you will not believe it is low …
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Place the shepherd's pie filling in the bottom of a large casserole dish. Top with the cauliflower mash then sprinkle with shredded mozzarella cheese. Bake at 180C/350F for 20 minutes and until the cheese is browned. You can easily reduce the carbs even further from the family-friendly low-carb version:
Place the shepherd's pie mince/ground meat mix in the bottom of a large casserole dish. Top with the cauliflower mash then sprinkle on the cheese. Put the casserole dish on a baking try to catch any liquid that may bubble over.
The keto cottage pie is done when the edges are golden and bubbly. Is shepherd’s pie healthy? Shepherd’s pie is not usually a super healthy dish, with lots of carbs from potatoes… though it does have the benefit of being a good source of protein and having some veggies.
MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do. Beef and turkey are great substitutes as well. VEGGIES If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée.