These top-rated pork recipes have it all! They're low cal, each under 300 calories, and are ready in 45 minutes or less — perfect for weeknight dinners. We have pork stir fries, pork diablo, curried pork, pork chops, and much more. Take a look! See more
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WebNov 12, 2020 · Preheat oven to 375°F. Combine mustard, olive oil, and seasonings in a bowl. Rub over the outside of the pork loin. Place on a …
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WebApr 15, 2022 · Preheat the oven to 350 degrees, and add a roasting rack to a roasting pan. In a small bowl, mix together the dijon mustard, garlic, rosemary, sage, thyme, salt and pepper. Rub the herb paste all over the pork loin, and spray the top with olive oil. Remove from the oven and rest for 15 minutes before carving and serving.
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WebMar 27, 2024 · Preheat oven to 425° (F). Line a sheet pan with aluminum foil, spray with a little non-stick cooking spray and set aside. Mix all dry ingredients in a small bowl and set aside. Trim any excess fat from top …
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WebFeb 25, 2019 · Rub all over the pork, pressing the mixture into the meat so it adheres well. Heat a large cast-iron skillet on medium-high heat with the oil and place the pork tenderloin in the pan. Cook for 10 minutes, …
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WebJun 1, 2020 · Bake the pork for 20-25 minutes, or until it reaches an internal temperature of 145 degrees Fahrenheit. Let the pork rest for 5 minutes before slicing it into ¼ -inch thick rounds. Pour the pan juices over the …
WebMar 30, 2022 · Cooking healthy pulled pork is very easy. The key is the spices! Get your spices + other ingredients. Whisk together your olive oil + spices. Marinate your pork tenderloin. When you’re ready to cook. Put …
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WebGarlic-Herb Roast Pork Tenderloin with Parsnip Puree & Kale. 50 mins. Rosemary-Garlic Pork Chops. 25 mins. Pork Chops with Red Cabbage and Pears. 30 mins. Ragout of Pork & Prunes. 3 hrs. Find healthy, delicious …
WebDec 14, 2023 · Brown the pork loin on all sides. Heat 2 tablespoons olive oil in a 10- to 12-inch cast iron pan or stainless steel straight-sided skillet over medium-high heat until shimmering. Add the pork and sear on 4 …
WebHealthier recipes, from the food and nutrition experts at EatingWell. Golden Baked Pork Cutlets. 35 mins. Mustard-Maple Pork Tenderloin. 45 mins. Arugula Salad with Roasted Pork Tenderloin, Pears & Blue Cheese. 50 mins. Pan …
WebOct 31, 2023 · First, In a small bowl combine seasonings. Then, season your pork loin on all sides with ½ a tablespoon salt, ½ tablespoon ground black pepper, 1 teaspoon garlic powder, and 1 teaspoon onion powder. Then, heat a large skillet to medium-high, and add 2 tablespoons olive oil (or your favorite oil for searing).
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WebSep 19, 2019 · Preheat oven to 375˚F. Line a rimmed baking sheet with aluminum foil or parchment paper and set aside. Pat dry pork loin with paper towels. In a small mixing bowl combine paprika, garlic powder, …
WebJan 1, 2024 · When ready to cook, let the pork roast to sit at room temperature for 30 minutes. Meanwhile, preheat oven to 325 degrees F and adjust the rack to the lower mid position. Preheat a large cast iron pan …
WebNov 6, 2023 · Step 3: Roast pork loin for 15 minutes. Roast the pork loin fat side-up at 425ºF for 15 minutes. Meanwhile, make the glaze. Step 4: Make the pork loin glaze. Add the brown sugar, flour, vinegar, and …
WebDec 6, 2017 · Instructions. Preheat your oven to 375 degrees. Add the pork loin to your baking pan. Coat with the garlic on top of the fat cap. Mix the seasonings (salt, pepper and paprika) in small bowl and rub it on the …
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WebDec 5, 2021 · Drizzle them with the remaining tablespoon of olive oil. 2 tablespoons olive oil, 4 boneless pork chops. Bake the pork chops uncovered for 7 minutes per ½ inch of thickness, or until they reach an …
WebMay 5, 2021 · Instructions. Preheat oven: Preheat oven to 200°C / 390°F (180°C fan). Place a rack over a tray (for resting the cooked meat). Season pork: Sprinkle the tenderloins all over with salt and pepper. Sear pork: …