DirectionsStep1Spray a soup pot set over medium heat with non-stick cooking spray.Step2Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.Step3Add broth to the pot and bring it to a simmer.Step4Add the pumpkin and stir until it is well blended.Step5Add the black beans, corn and salsa and bring mixture to a boil.Step6Lower the heat and simmer gently for 10 minutes.Step7Top with a sprinkle of cheese and a little fat free sour cream on top, if desiredIngredientsIngredientsadd Non-Stick Cooking Spray1 tablespoonGarlic (minced)1 tablespoonChili Powder½ teaspoonCumin4 cupsFat-Free Broth (chicken or vegetable)15 ouncesPumpkin Puree15 ouncesBlack Beans (drained and rinsed)1 cupCorn¾ cupSalsaadd Fat-Free Cheese And Reduced-Fat (or optional toppings such as shredded reduced-fat, or fat free sour cream)See moreNutritionalNutritional163 CaloriesFrom simple-nourished-living.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Pumpkin Soup (80 calories, vegan) yumsomeyumsome.comPumpkin soup - Mayo Clinicmayoclinic.orgWw 2 Points Weight Watchers Friendly Pumpkin Soupfood.comSimple Pumpkin Soup Minimalist Baker Recipesminimalistbaker.comHealthy and Easy Pumpkin Soup - The Seasoned Momtheseasonedmom.comCreamy Pumpkin Soup Recipe (30 Minutes!) Wholesome …wholesomeyum.comRecommended to you based on what's popular • Feedback
Healthy and Easy Pumpkin Soup
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WebAug 3, 2021 · Instructions. In a large pot, melt the butter (2 tablespoons) over medium heat. Add the diced onion and sauté until softened and starting to brown. Add the chopped …
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WebSep 13, 2018 · Add onion and sauté until soft and translucent (about 5-10 minutes). Add garlic and ginger and cook for about 1 more minute, …
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WebSep 24, 2021 · Add the garlic and saute for 1-2 minutes, until fragrant. Add the chicken broth, coconut milk, pumpkin, nutmeg, sea salt, and black pepper. Use an immersion …
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WebSep 29, 2023 · In a large pot, heat the olive oil over medium high heat. Add the onion and apple; cook until soft, about 5 minutes. Add the garlic and …
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WebSep 29, 2023 · Step 2: Add the minced garlic, nutmeg, and red pepper flakes until fragrant. Step 3: Add the salt, pumpkin, sage leaves, pepper, water, and chicken broth. Bring the soup to a low boil. Step 4: Reduce …
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WebAug 24, 2018 · Add the garlic, salt, cinnamon, nutmeg, and ginger to the onions and stir constantly for one minute. Add 1/4 Cup of the chicken stock and use a wooden spoon to scrape any browned bits from the bottom of …
Web1 day ago · Instructions. In a large stockpot, whisk the chicken broth, pumpkin puree, kosher salt, black pepper, onion powder, garlic powder, curry powder, and ground ginger. Bring the mixture to a boil over high …
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WebNov 17, 2020 · Heat a heavy bottom pot with butter, once the butter is melted add garlic and onions and cook until the onions turn translucent. Add in the pumpkin puree, thyme, ginger, cumin, pepper and salt. Cook for 5 …
WebSep 14, 2022 · Add pumpkin pie spice and cook for another 30 seconds, stirring frequently. Add broth, pumpkin puree, coconut milk, salt and pepper. Bring to a boil, cover and cook on low heat for 15 minutes. Turn …
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WebOct 30, 2014 · Instructions. Preheat oven to 350 degrees F (176 C) and line a baking sheet with parchment paper. Using a sharp knife, cut off the tops of the sugar pumpkins and then halve them. Use a sharp spoon to scrape …
WebMar 11, 2024 · To make the soup: In a Dutch oven or similar large, heavy-bottomed pot, melt the butter and the remaining tablespoon oil over medium heat. Once the butter melts, stir in the onion and 1/2 teaspoon salt. …
WebOct 23, 2023 · Cook the aromatics. Heat 2 tablespoons olive oil in a medium saucepan over medium heat until shimmering. Add the onion and garlic and cook until fragrant, 3 to 4 minutes. Add the pumpkin and spices. Add …
WebJul 28, 2022 · Add onion and cook until tender, about 3 minutes. Don't let the onion dry out. Add remaining water, pumpkin, broth, cinnamon and nutmeg. Bring to a boil, reduce …
WebSep 13, 2016 · Add the onion, garlic, pumpkin puree, tomato sauce, maple syrup, stock, cinnamon, and salt to a 6-quart slow cooker, stirring to combine. Cover and cook on high for 4-5 hours or low for 6-8, or until …
WebHow to make pumpkin soup. Place all the ingredients, except for the pepper and oil, into a large pan or stockpot. Bring to the boil, then cover, and reduce the heat to a gentle simmer. Cook for 20 minutes, or until the …
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WebSep 25, 2017 · Add chopped celery and onion to a large saucepan or soup pan with a little oil. Sauté for five minutes or so until they soften. Add the garlic, stirring constantly, for a minute or until it starts to smell really …