Yes you can eat potatoes on a low carb diet but only in small amounts. Potatoes are a starchy vegetable, a root vegetable growing below the ground, thereby containing more carbohydrates than non-starchy vegetables. They are ideal for those with energetic lifestyles, maintaining their weight or gaining weight.
Years ago, HZPC developed and introduced the Sunlite concept: Potatoes with 30 percent fewer calories than regular potatoes. Varieties that are part of Sunlite are, among other ones, Colomba and Carrera. Due to the genetics of these varieties combined with adapted production methods, these can be grown with 30 percent les kcal.
The Best Low-Carb Substitutes for Potatoes
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Potato chips and french fries are not on The Modern Paleo Diet because they are fried in inflammatory vegetables oils. We’re talking about eating real potatoes that have been baked, broiled and boiled to death.