WebI create easy, healthy and keto recipes, with 10 ingredients or less. I’m also a cookbook author, meal plan creator, writer, and photographer. You’ll find lots of low carb recipes …
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Just heat your ovenproof skillet up on your stovetop and sear the lamb on high heat for 1 minute on each side. Then transfer the skillet into a preheated oven at 350 F (180 C) and leave it in there for 10-12 minutes. Your chops should come out perfectly juicy and tender. Here’s everything you will need to make the easy keto lamb chops:
Preheat your oven to 400℉. Bake for 45 minutes. Transfer the lamb chops to a baking sheet and bake in the preheated oven for 30 minutes (if you prefer your lamb pink; if not, bake it for 45 minutes instead). Serve. Serve with your preferred low carb side.
This easy pan seared lamb chop recipe flavors the lamb chops with a dry marinade of garlic and rosemary then finishes them with a silky, creamy, mustard pan sauce. Lamb Chop Prep: The day before – Place the minced rosemary and garlic in a small bowl with 1 tablespoon of olive oil.
1 Medium-sized lamb chop contains a whopping 25 grams of fat and 28 grams of protein while containing no carbs. It is also a really cheap cut to buy and cooks beautifully pan-fried, braised or sl ow-cooked. Source Can you make keto lamb chops in oven? If you prefer to cook the lamb shoulder chops in the oven, you totally can!