WebIngredients: low carb pie crust, unsweetened cocoa powder, arrowroot powder (omit), egg yolks, erythritol, liquid stevia, salt, full-fat canned coconut milk, vanilla …
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WebAdd a teaspoonful of mincemeat to each piece and spread evenly leaving the edge clear. Add a decoration to the top of each pie. Spray generously with Frylight and then place …
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Sugar Free Keto Mince Pies feature a delicious buttery short crust pastry base that’s filled with a low carb mincemeat filling. This fabulous recipe means you still get to enjoy some of those traditional foods that feature at this time of the year.
Mince pies and a low carb diet do not work at all. One small mince pie can easily blow 50 grams of carbs. Just the amount of sugar used in traditional mince pies means they are off limits. Add in the dried sultanas etc and you understand why they are so high in carbs.
Add mince-meat (approx 1 tablespoon per mince pie) and then your pastry lid. Press to seal slightly and brush with egg wash. Bake for approximately 18 minutes or until golden on top. Allow to cool and remove from pan. Dust with powdered sweetener to serve and optional whipped cream, keto custard or keto vanilla ice cream.
However, the amount of sugar and carbs a supermarket mince pie contains is eye-watering, however little they are. One Waitrose Christmas Mince pie comes in at 36 grams of net carbs and 16 grams of sugar (that's equivalent to 4 teaspoons of table sugar)!