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Low FODMAP is a three-step elimination diet:
The low-FODMAP diet temporarily restricts these carbohydrates in order to relieve uncomfortable symptoms and give your digestive system a rest. Removing irritants gives your gut lining a chance to repair itself and can help restore a healthy balance of gut flora.
Yes. And yes, it's fairly easy to do a gluten-free version of an elimination diet. Yes, some gluten free foods are suitable for low FODMAP diets. But those facts are all a little beside the point.
Typically white bread and gluten-free bread are considered low FODMAP when having only one slice. White bread can be a bit tricky to find low FODMAP. It is important to read the labels. In North America, it’s common for white breaks to have high fructose corn syrup, making them high in the FODMAPS.