Easy Low Carb Spaghetti Squash Recipe With Meat Sauce

Listing Results Easy Low Carb Spaghetti Squash Recipe With Meat Sauce

WEBJul 31, 2023 · Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper. Cut the spaghetti squash in half …

Rating: 5/5(6)
Total Time: 55 mins
Category: Main Course
Calories: 260 per serving
1. Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
2. Cut the spaghetti squash in half lengthwise. Rub olive oil on the flesh and season with salt and pepper. Place the squash halves, flesh-side down on the baking sheet. Poke the skin a few times with a fork. Bake for 30 minutes.
3. Meanwhile, add 1/2 tsp of salt to the ground beef and mix well. Form 1 ½” round meatballs. Brown the meatballs in a medium skillet over high heat, about 8 minutes.
4. Turn the heat to medium and add the tomatoes, tomato paste, garlic, herbs and remaining salt to the skillet. Stir well. Simmer for 15-20 minutes, while the spaghetti squash cooks. If the sauce is too thick, add 1-2 tbsp water to loosen it up.

Preview

See Also: Meat Recipes, Squash RecipesShow details

WEBSep 7, 2016 · Cook high pressure 15 minutes, or until the skin of squash easily gives when pressed with a spoon. Let the pressure release, …

Rating: 3.8/5(14)
Total Time: 30 mins
Category: Dinner
Calories: 210 per serving
1. Sauté the beef with onion, garlic, salt, pepper. Added crushed tomatoes, bay leaf and cheese rind, stir. Pierce the spaghetti squash all over with a knife and place over the sauce. Cook high pressure 15 minutes, or until the skin of squash easily gives when pressed with a spoon. Let the pressure release, discard bay leaf and rind and transfer the squash to a bowl to let cool.
2. When cool enough to handle, cut in half with a large knife, discard the seeds and scoop the strands out with a fork. Place in a colander to drain well (I use paper towels as well to soak up any excess moisture) then serve sauce over squash with grated cheese if desired.
3. For the slow cooker, saute meat as above in skillet, transfer to slow cooker with remaining ingredients as listed above and cook low 6 to 8 hours.

Preview

See Also: Meat Recipes, Squash RecipesShow details

WEBDec 10, 2022 · Spaghetti squash is not high in sodium. One cup (155 grams) of cooked spaghetti squash only has 28 mg of sodium. That’s 1% of your recommended intake for the day based on a 2000 mg of sodium …

Preview

See Also: Healthy Recipes, Squash RecipesShow details

WEBJan 27, 2020 · Preheat oven to 400F. Slice each spaghetti squash in half, scoop out seeds and place face down on a baking sheet. Roast for 45 minutes, or until softened throughout. Remove from oven and allow to …

Preview

See Also: Meat Recipes, Squash RecipesShow details

WEBMar 17, 2022 · Follow these directions for the instant pot, or boil on the stove for 10 minutes, or buy a rotisserie chicken + shred. In a bowl, mix together olive oil, egg, spices+ Frank's Red Hot. Whisk until combined. …

Preview

See Also: Keto Recipes, Squash RecipesShow details

WEBRemove from oven and let rest until cool enough to handle. Meat Sauce: While spaghetti squash is cooking, heat a large non-stick pan to medium heat. Add EVOO, onions and garlic to skillet. Sauté until onions are …

Preview

See Also: Meat Recipes, Squash RecipesShow details

WEBJan 25, 2019 · Add the spaghetti squash, marinara, ground beef, sausage, and 2 cups of the mozzarella to the casserole and stir to combine. Season with salt and pepper to taste. Top with remaining cheese. Top …

Preview

See Also: Low Carb Recipes, Meat RecipesShow details

WEBSep 18, 2018 · Scoop out the seeds and discard. Drizzle the inside of the squash with olive oil and sprinkle with salt. Place spaghetti squash flesh side down on the prepared baking sheet at bake for 1 hour or until fork …

Preview

See Also: Squash RecipesShow details

WEBJan 2, 2019 · Preheat oven to 375F. In a medium saucepan, cook ground beef, onion and garlic until no pink remains. Drain any fat. Add diced tomatoes, tomato paste, pasta sauce and seasoning. Simmer 5 …

Preview

See Also: Squash RecipesShow details

WEBSep 18, 2023 · Spaghetti Squash au Gratin. Spaghetti Squash au Gratin is a delicious low carb alternative to traditional potato au gratin. This recipe combines the flavors of …

Preview

See Also: Low Carb Recipes, Squash RecipesShow details

WEBFeb 5, 2024 · Add the tomato sauce and chicken stock. Stir to combine. Cover the pot and simmer on low for 2 hours. Meanwhile, cut the spaghetti squash in half lengthwise and scoop out the seeds. Preheat the oven to …

Preview

See Also: Squash RecipesShow details

WEBFeb 23, 2021 · Preheat the oven to 400F. Cut spaghetti squash in half lengthwise, then scoop out the seeds from the center of both halves. Place halves of squash flesh side down in a 9×13 pan sprayed with cooking …

Preview

See Also: Low Carb Recipes, Squash RecipesShow details

WEBOct 12, 2016 · Instructions. Preheat oven to 400. Cut spaghetti squash in half lengthwise and seed. Season each half with a teaspoon of olive oil and a sprinkle of salt, pepper and garlic powder. Place skin side up on a …

Preview

See Also: Low Carb Recipes, Squash RecipesShow details

WEBMar 28, 2021 · Add an insert into the Instant Pot jut to add some height from the bottom then add a cup of water in. Place the squash skin side down then seal the lid. Set to manual for 20 minutes. Let the Instant Pot …

Preview

See Also: Keto Recipes, Squash RecipesShow details

WEBBake squash face down on a baking tray for about 45-60 minutes. To make the homemade meat ragu: In a medium frying pan add the sausage, salt, pepper, Italian seasoning, and garlic powder. Sautee until sausage is …

Preview

See Also: Squash RecipesShow details

WEBFeb 28, 2023 · Stovetop: Cut the squash into 6-8 pieces, removing the seeds. Place in boiling water and cook for 10-15 minutes until tender. Instant Pot: Slice the squash in half lengthwise and remove the seeds. …

Preview

See Also: Low Carb Recipes, Meat RecipesShow details

Most Popular Search