Easy Keto Shepherds Pie Recipe

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WEBSep 28, 2020 · Stir in the broth, coconut aminos, tomato paste, and Italian seasoning. Bring to a boil, then simmer, uncovered, for about 5 minutes, …

Rating: 5/5(30)
Calories: 546 per serving
Category: Main Course
1. Make the mashed cauliflower according to instructions here. Set aside.
2. Preheat the oven to 400 degrees F (204 degrees C).
3. Heat oil in a large enameled cast iron skillet over medium heat. Add the onions, carrots, and peppers. Saute for 6-10 minutes, until lightly browned.
4. Push the vegetables to the sides of the pan. Add the ground lamb, breaking apart with a spatula. Season with salt and pepper. Cook for 7-10 minutes, until the ground meat is brown.

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WEBJan 11, 2020 · Add beef and cook until browned. Drain if desired, then stir in onion, garlic, mushrooms, celery, salt, pepper and paprika and cook …

Rating: 4.6/5(93)
Total Time: 1 hr 20 mins
Category: Main Course
Calories: 402 per serving
1. Brown meat: Add oil to large skillet over medium-high heat. Add beef and cook until browned. Drain if desired, then stir in onion, garlic, mushrooms, celery, salt, pepper and paprika and cook until softened, about 4-5 minutes.
2. Combine mashed cauliflower and egg yolks in a medium bowl until smooth. Stir in 1/4 cup of shredded cheddar cheese.
3. Heat oven to 400°F.

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WEBJun 27, 2019 · Preheat oven to 400 degrees F. Place steamed cauliflower to a food processor or blender. Add ½ cup cheddar cheese, cream …

1. Heat oil in a large pan over medium-high heat. Add beef (or lamb) and cook until no longer pink, breaking it up with a wooden spoon and stirring frequently, about 5 minutes.
2. Add diced onions, celery, carrots, garlic, and seasonings to the pan. Cook until the vegetables soften, about 5 minutes, stirring occasionally.
3. Add broth, tomato paste, and Worcestershire sauce to the pan, stirring until the paste dissolves. Reduce heat slightly and let it continue to simmer until the sauce thickens, about 15 minutes, before turning off the heat.
4. Preheat oven to 400 degrees F.

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WEBOct 19, 2020 · Stir in the heavy cream (1/4 cup), butter (2 ounces), salt (1 teaspoon), pepper (1/4 teaspoon) and egg yolk (1). Blend until cauliflower is smooth and no lumps remain. While cauliflower is cooking, begin the …

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WEBOct 22, 2021 · Spread the cauliflower mixture on top of the pie and use a fork to decorate the top. Sprinkle with parmesan cheese then drizzle with the butter. Bake for 35-40 minutes, or until deep golden brown and …

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WEBJan 27, 2023 · Step Three: Add the zucchini and tomatoes and stir to combine. Step Four: Reduce the heat to a simmer. Simmer uncovered for 10 minutes. Step Five: In a large pot, add cauliflower to boiling water. …

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WEBDec 1, 2020 · Add the ghee to a large cast iron skillet (12 inch) and place it over medium-high heat for 2 minutes. Add the onions. Cook 4 minutes, stirring occasionally. Transfer the ground beef to the skillet and break it …

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WEBNov 6, 2022 · STEP 1: Fill a large saucepot with 1 inch of water and place it over high heat. Steam the cauliflower, whole and uncovered, until fork tender, about 15 minutes. STEP 2: Once the cauliflower is finished …

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WEBTo Assemble. Place the shepherd’s pie mince/ground meat mix in the bottom of a large casserole dish. Top with the cauliflower mash then sprinkle on the cheese. Put the …

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WEBSep 9, 2020 · Step 1: Preheat your oven to 400 degrees. Steam your cauliflower for approximately 10-12 minutes or until tender. Set aside. Step 2: Meanwhile, add onion, garlic, and celery to a cast iron skillet in 1 TB …

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WEBJul 3, 2020 · How to make keto shepherd’s pie. First, cook the meat and vegetable blend before baking. And while that's cooking, prepare the mashed cauliflower (or veggie of choice) for the topping. To make things …

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WEBMar 16, 2019 · First things first, heat the oven to 350°, then get the cauliflower chopped up and into the steamer. Grab a double boiler with a steamer on top and fill the bottom with …

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WEBTransfer the drained cauliflower to a food processor or blender. Add the butter, cream, shredded cheese, salt, and pepper. Process until smooth. Spread the mashed cauliflower over the beef mixture. Bake for 20-25 …

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WEBNov 29, 2020 · To reheat frozen, unbaked whole shepherd's pie: Thaw completely in the refrigerator. Let the shepherd's pie come to room temperature on the counter for 30 minutes. Preheat oven to 375 F. …

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WEBMar 16, 2019 · Assembling the pie. Preheat oven to 350°F. Spread filling across a 7 x 11-inch casserole or baking pan. Spread mashed cauliflower over meat filling. If desired, spread 1/4 cup shredded parmesan cheese …

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WEBAug 17, 2023 · Bake for 10 minutes. Set aside. While crust is baking, make filling by heating the oil in a large skillet over medium heat, add garlic and onion and cook until onion is softened. Add the ground beef and cook …

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WEBFeb 27, 2023 · Boil over medium heat (or medium-high heat, just keep an eye on it) until easily mashable. In the meantime, cut the cauliflower into florets, place in a large …

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