Easy Keto Fried Rice Recipe

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WebMar 3, 2024 · Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Add the shallots, spring onions, carrots and spices first, stir for …

Cuisine: Asian
Total Time: 18 mins
Category: Lunch
Calories: 322 per serving
1. Prepare the finely chopped vegetables and keep 1 spring onion in a separate bowl because you'll use it raw as a topping.
2. Heat 1 tbsp of olive oil in a large pan or wok over medium heat. Add the shallots, spring onions, carrots and spices first, stir for approx. 1 minute, then add all the other vegetables, keep stirring and cook for 4-5 minutes or until there is no water left.
3. Create some space in the middle of the pan for the eggs. Add the eggs (previously beaten with a fork) and cook them exactly like you would do to make scrambled eggs. Mix well and add 1-2 tbsp of olive oil just before serving. Taste and adjust the amount of spices according to your preferences.

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WebFeb 20, 2023 · Crack the eggs into the middle of the skillet and scramble for about 2 minutes, until fully cooked. Add the cooked rice (or cauliflower rice), butter, and coconut …

Rating: 5/5(6)
Total Time: 15 mins
Category: Side Dish
Calories: 329 per serving

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WebSep 8, 2021 · Heat the coconut oil in a large skillet or wok over medium-high heat. Add the konjac rice noodles or cauliflower rice, cook 4-5 minutes. …

Rating: 5/5(1)
Total Time: 15 mins
Category: Main Course
Calories: 205 per serving

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WebFeb 19, 2020 · Use a slotted spoon, transfer garlic chips to paper towels to drain. Season with a small pinch of salt. Pour the garlic infused oil into a …

Rating: 5/5(18)
Total Time: 15 mins
Category: Side Dish
Calories: 194 per serving
1. Rinse and drain the shirataki or konjac rice, following the package instructions. Set aside ready to use.
2. Put the thinly sliced garlic in one bowl and the minced cloves in another bowl. Set aside whisked eggs.
3. In a well-heated large cast iron skillet, add avocado oil. Fry the garlic slices over medium-low heat for about 30 seconds or as soon as they turn light golden brown. Flip the garlic often and take care not to burn them or it will turn bitter taste.
4. Use a slotted spoon, transfer garlic chips to paper towels to drain. Season with a small pinch of salt.

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WebAdd 1 tbsp butter, diced chicken breasts, and half of the ginger, half of the garlic powder, and half of the red pepper flakes to the hot wok or skillet. Season with salt and pepper to taste. Cook for 4-6 minutes, stirring …

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WebMar 4, 2020 · Instructions. In a large pan on medium high heat, add oil to pan and heat to shimmery, about 1 minute. Add diced shallots and stir occasionally to brown and soften, about 2 minutes. Stir in diced broccoli …

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WebEasy Healthy and Low Carb Recipes Weight Loss Tips. Recipe Categories; Keto Tips; Cooking; Subscribe Tips to make this Keto Fried Rice recipe taste like the real deal: 161 kcal Carbohydrates: 6 g …

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WebJun 29, 2018 · Set aside. Heat a frying pan, wok or skillet with oil and pan fry your minced bell pepper, onion and garlic until translucent. Add the grated cauliflower rice and stir it through the onion, bell pepper mix. …

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WebKeto Fried Rice. Ingredients. 4 c Riced broccoli; 1 tbsp Sesame oil; 3-4 tbsp Low sodium soy sauce or coconut aminos; ½ Onion chopped; 2 Large eggs; Sesame seeds and chopped green onions for garnish

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WebFeb 3, 2020 · Add the pre-cooked chicken to the pan and cook the cauliflower rice with chicken until it's heated all the way through. Push the keto fried rice to the side, crack 2 whipped eggs and cook until the eggs …

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WebJan 4, 2024 · Grease the skillet where you cooked the chicken with the remaining avocado oil (or ghee). Add the onion and cook on medium-high until fragrant and lightly browned, for 3 to 5 minutes. Add the garlic, peas …

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WebNov 22, 2023 · Saute the veggies: In a large saute pan over medium heat, heat a tablespoon of butter. Add the garlic, onions, and red peppers. Saute for about 8-10 minutes, until the onions are translucent and just starting …

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WebMay 27, 2022 · Saute for just 1 minute so that it’s fragrant. Step 3: Add in the riced cauliflower and mix well to combine. Cover and cook for 2-3 minutes so the rice starts to …

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WebMay 12, 2023 · Cook the eggs for about a minute or until fully cooked. Once the scrambled eggs are cooked, add in the cauliflower rice, remaining oil, fish sauce, and coconut aminos to the pan. Mix it together well with the …

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WebFinishing touches. Add back in the shrimp. Create a well in the middle of the skillet by pushing the cabbage mixture off to the sides. Crack the eggs in the center of the well and let cook until the edges turn white before …

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