Easy Keto Broccoli Cheese Casserole Recipe

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• Low carb
• Low cholesterol
• Low fat
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Frequently Asked Questions

How to make a keto low carb casserole?

• Pre-cook the meat. This step ensures that you don’t end up with mushy keto friendly casseroles! ...
• Pre-cook the veggies. You also want to cook the veggies before compiling your keto casserole recipes, to avoid a watery result or uncooked veggies in your casseroles.
• Choose the sauce or seasoning. ...
• Assemble the low carb casserole. ...

Can you eat broccoli on the keto diet?

dish makes an excellent side, or could even be used as your main dish. Broccoli is not only an incredibly nutrient-dense food, but it also fits perfectly into a keto diet. Even though its macronutrient ratio is carb-heavy, its low caloric value means that you would have to consume quite a bit before it would be able to kick you out of ketosis.

What is the best broccoli casserole recipe?

Preheat oven to 350F degrees

• Cook broccoli according to package directions. ...
• Lightly butter a 2 quart casserole dish.
• Place the drained broccoli into the casserole dish.
• Add the mushroom soup to a large mixing bowl.
• Add the beaten eggs.
• Add the grated cheese.
• Add the diced onion.
• Add the mayonnaise.
• Stir ingredients together until well combined.

More items...

How do you make broccoli cheese casserole?

• Broccoli. I developed this recipe using frozen broccoli, because I always keep a couple bags in my freezer. ...
• Butter + garlic + flour. These form the base of your homemade cheese sauce. ...
• Milk. ...
• Cream cheese. ...
• Shredded cheddar cheese. ...
• Prepared mustard. ...
• Smoked paprika. ...
• Salt + pepper. ...
• Crushed cracker crumbs. ...
• Grated Parmesan + melted butter. ...