Easy Keto Broccoli Cheese Casserole Recipe

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WebThis Easy Keto Broccoli and Cheese Casserole is a favorite comfort-food side dish you'll love on a low-carb, gluten-free, ketogenic

Rating: 4.5/5(32)
Total Time: 30 minsCategory: Side DishesCalories: 349 per serving1. Preheat the oven to 350F. Prepare a casserole dish with non-stick spray.
2. In a large pot of boiling water, boil the broccoli florets for 4-5 minutes, until crisp-tender. Drain, and set aside.
3. In a large mixing bowl, stir together the softened cream cheese, sour cream, 1 cup of cheese, garlic powder, salt, and pepper. Mix well until combined. Add the broccoli, and stir to coat.
4. Spoon the broccoli into a casserole dish, and top with the remaining 1/2 cup of cheese. Bake in the oven for 15 to 20 minutes, or until bubbly and lightly browned on top.

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WebPlace broccoli florets in the top basket and sprinkle lightly with sea salt (optional). Cover and steam the broccoli florets until crisp …

Rating: 5/5(7)
Total Time: 40 minsCategory: Side DishCalories: 312 per serving1. Preheat oven to 375º Fahrenheit. Spray an 8" X 8" glass baking dish (or size equivalent) with coconut oil.
2. Prepare steamer by heating water in the bottom section. Place broccoli florets in the top basket and sprinkle lightly with sea salt (optional). Cover and steam the broccoli florets until crisp tender, about 5-10 minutes. Do not over cook.
3. Transfer the florets to baking dish.
4. In a 1 1/2 quart saucepan, heat heavy whipping cream over medium-low heat, stirring occasionally.

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WebBroccoli Casserole Ingredients 2.5 cups fresh broccoli 1/2 cup water 8 ounces cream cheese, softened 1 1/4 cup cheddar cheese, …

Rating: 5/5(4)
Category: Side DishCuisine: AmericanCalories: 343 per serving

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WebHow To Make Keto Broccoli Casserole Step 1: Preparing the Broccoli Step 2: Making the Cheese Sauce Step 3: Baking the …

Cuisine: Keto Low CarbTotal Time: 30 minsCategory: Side DishCalories: 215 per serving1. Separate broccoli into florets. Steam for 5-6 minutes, or boil for 2-3 minutes. Don’t overcook.
2. Meanwhile, prepare a sauce.
3. In a small pot mix cream cheese, heavy cream, 1 cup of grated cheddar cheese, onion powder, salt & pepper.
4. Cook on low heat until cheddar cheese has melted, no need to boil the sauce.

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Web1 ½ lbs broccoli florets steamed 4 slices cooked bacon crumbled 8 ounces cream cheese softened ¼ cup sour cream 1 cup shredded cheddar cheese 1 teaspoon garlic powder ½ teaspoon ground …

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WebThis low carb broccoli cheese casserole is ready in just about 20 minutes and is always a hit with my kids. Cheesy broccoli makes the perfect side to any grilled meat. Yield 6 Prep Time 10 minutes Cook …

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WebPlace the garlic, butter, salt, pepper, cream cheese, and heavy cream in a small saucepan. Cook on medium heat for 7-10 minutes while stirring until the cream cheese has melted. Add the sauce to the …

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Webbroccoli cheese casserole. Step 1: Preheat the oven to 350°F. Then get out a baking dish or casserole dish and prepare it by spraying with nonstick cooking spray. Step 2: First cook the broccoli florets in the microwave …

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Web6 cups broccoli 3 oz herb and garlic spreadable cream cheese ½ cup heavy cream or milk ⅔ cup cheddar cheese 1 egg 3 tablespoons parmesan cheese shredded Instructions Preheat the oven …

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WebHere are the step-by-step instructions for making this tasty casserole: Step 1: Preheat your oven to 350F (180°C). Step 2: Cut the broccoli into florets, grate the cheese, and mince the garlic. Step 3: Add …

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WebThis broccoli salad is creamy and topped with a generous courple of handfuls of cheddar cheese. The simple recipe has only 4 low carb diet friendly …

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WebInstructions. Preheat the oven to 350 degrees. Place the defrosted broccoli, sour cream, egg, cream cheese, butter, 1 cup of the shredded cheddar cheese as well …

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WebEasy 4 Ingredient Low Carb & Keto Cheesy Broccoli Casserole Recipe Prep Time 5 minutes Active Time 20 minutes Total Time 25 minutes Ingredients 1 Head of Broccoli 1/2 Cup Cream 1/2 Cup Sour Cream 1 …

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WebPREHEAT OVEN: Preheat oven to 375 F. Grease a 9×13 baking dish or 2.5 quart casserole dish. Set aside. MAKE THE CREAMY CHEESE SAUCE: Heat the butter in a large pan over medium heat. Add …

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Web7. Chia Pudding – when you’re thinking easy low carbohydrate breakfast ideas and you don’t feel like eggs, then you can’t go past a convenient chia pudding, …

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WebInstructions. Preheat the oven to 180C/350F and get out an oven proof baking dish. Chop the broccoli into bite sized pieces and move to the baking dish. Add the tin of tuna and …

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Frequently Asked Questions

How to make a keto low carb casserole?

  • Pre-cook the meat. This step ensures that you don’t end up with mushy keto friendly casseroles! ...
  • Pre-cook the veggies. You also want to cook the veggies before compiling your keto casserole recipes, to avoid a watery result or uncooked veggies in your casseroles.
  • Choose the sauce or seasoning. ...
  • Assemble the low carb casserole. ...

Can you eat broccoli on the keto diet?

dish makes an excellent side, or could even be used as your main dish. Broccoli is not only an incredibly nutrient-dense food, but it also fits perfectly into a keto diet. Even though its macronutrient ratio is carb-heavy, its low caloric value means that you would have to consume quite a bit before it would be able to kick you out of ketosis.

What is the best broccoli casserole recipe?

Preheat oven to 350F degrees

  • Cook broccoli according to package directions. ...
  • Lightly butter a 2 quart casserole dish.
  • Place the drained broccoli into the casserole dish.
  • Add the mushroom soup to a large mixing bowl.
  • Add the beaten eggs.
  • Add the grated cheese.
  • Add the diced onion.
  • Add the mayonnaise.
  • Stir ingredients together until well combined.

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How do you make broccoli cheese casserole?

  • Broccoli. I developed this recipe using frozen broccoli, because I always keep a couple bags in my freezer. ...
  • Butter + garlic + flour. These form the base of your homemade cheese sauce. ...
  • Milk. ...
  • Cream cheese. ...
  • Shredded cheddar cheese. ...
  • Prepared mustard. ...
  • Smoked paprika. ...
  • Salt + pepper. ...
  • Crushed cracker crumbs. ...
  • Grated Parmesan + melted butter. ...

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