Ingredients1 teaspoonPink Himalayan Sea Salt1 tablespoonWhite Pepper1 teaspoonBlack Pepper1 teaspoonCelery Salt (can sub ground celery seeds with a pinch of salt)1 teaspoonDry Mustard Powder2 teaspoonsGarlic Salt1 teaspoonGround Ginger¼ teaspoonOregano1 tablespoonPaprika (aka 4 teaspoons, +1 teaspoon)½ teaspoonThymeadd dashCayenne Pepper (or Two, optional if you want to add a little heat!)2 cupsLow Carb Milk SEE NOTE 1 FOR Regular BUTTERMILK (I use Fairlife or Kroger's CarbMaster Brand)3 tablespoonsHeavy Cream (or Heavy whipping cream)4 tablespoonsDistilled White Vinegar (NOT apple cider vinegar)2 Eggs½ KFC Spice Mix (listed above)2 poundsChicken Drumsticks (Chicken Breast Tenders, or Chicken Thighs, I do half drumsticks & half sliced pieces of Chicken Breasts)2 ½ cups ofsUnflavored Whey Protein Powder (I use this Isopure Zero Carb Unflavored)2 litersAvacado Oil (Or Frying Oil of Choice)See moreExplore furtherKFC Keto Menu: Top 10 Low Carb Dishes to Order - …ketoasap.comKeto Crispy Fried KFC Chicken KetoDiet Blogketodietapp.comKFC Keto Fried Chicken - SideChefsidechef.comHow to Order Low Carb at KFC Keto Guide - Mr. …mrskinnypants.comThe Best Keto Fried Chicken Recipe - Crisp & Juicy.myketokitchen.comRecommended to you based on what's popular • Feedback
Kentucky Fried Chicken Recipe
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WebDec 21, 2020 · Baked in the oven or in the air fryer. Prep Time: 10 minutes Cook Time: 45 minutes Servings: 6 drumsticks Calories: 214.5kcal Net Carbs: 1.5g Protein: 16.9g Jump …
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WebJan 7, 2021 · 2 CARB FRIED CHICKEN! How to Make Delicious KFC Keto Fried Chicken Share Watch on Kentucky Fried Chicken with the most flavor and no guilt!
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WebSep 25, 2018 · (Updated: This is the BEST Low Carb Oven Fried Chicken recipe! With a special breading method, this turns out golden and crispy …
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WebApr 20, 2019 · Instructions. Place chicken thighs in a mixing bowl and add heavy whipping cream; stir until all pieces are evenly coated with cream. In a separate mixing bowl, combine the pork rind breadcrumbs and all …
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WebNov 25, 2019 · Instructions. Heat oven to 400. In a bowl mix together well the flour, panko, salt, 1 tsp black pepper, 1/2 tsp white pepper paprika, cayenne, and oregano. In a second bowl pour in butter milk. Pour 1/2 …
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WebFor deep frying bring the Coconut Oil (as needed) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. For Air frying place in the air fryer and drizzle some coconut oil over the …
WebAug 12, 2019 · Crunchy Hot The main ingredients in this low-carb chicken recipe are: Chicken Crushed pork rinds Eggs Optional seasonings: Browse our curated collection of fan-favorites and discover your new favorite …
WebMay 24, 2022 · Cook Time 5 minutes Calories 330 Forget Kentucky Fried Chicken it's all about the Keto Fried Chicken these days! This is a quick, easy, and delicious chicken recipe. Instead of traditional flour, the …
WebSep 10, 2020 · 1/2 Cup Almond Flour. 1/2 Cup Parmesan. Oregano. Paprika. Salt. Pepper or other seasonings/spices, to taste. Cut the chicken into tenders. In a small bowl, mix together the sour cream and egg until …
WebLow Carb Fried Chicken Recipe - How to make crispy, crunchy KFC Style Keto Fried Chicken with the video. Quick & Easy Ketogenic Dinner Ideas. Here's the full
WebMay 9, 2013 · Course Main Course Cuisine American Servings 4 Servings Calories 630 kcal Ingredients US Customary Metric 3 pounds chicken, cut into pieces 2 to 3 eggs, beaten 3 to 4 tablespoons oil for frying For the …
WebJun 21, 2020 · Best Low Carb Fried Chicken Recipe. First thing, chop the chicken into strips. Whisk the egg and sour cream together in a shallow bowl. Move the pieces of chicken to the bowl, stir well to combine with …
WebSep 28, 2023 · Instructions. Place the spices and seasoning to a bowl and mix to combine (paprika, thyme, garlic, cayenne, oregano, salt and pepper). Add the mini chicken breast fillets and leave to marinate, ideally …
WebPlace the coated chicken single layer in the air-fryer basket, spray the chicken with cooking spray and cook for about 10 minutes until the internal temperature reaches 165 degrees. Take it out and drain it on paper …
WebJan 5, 2021 · 2 CARB FRIED CHICKEN! How to Make Delicious KFC Keto Fried Chicken https://youtu.be/01i1xqSdDkEHappy New Year Everyone! Today, on Low Carb Love, …