WEBSep 20, 2023 · Easy to prep and anti-inflammatory, this soup is packed with flavor as well as protein! Per serving: 310 kcal 32 g protein 5 g fiber. Meal Prep Tuna Chickpea …
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WEBQuinoa, avocado, arugula and parsley make it into this wonderfully light, yet satisfying detox salad! 12. Tomato, Basil And Chickpea Salad. This salad is extremely easy to prepare …
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WEBApr 11, 2022 · Peanut Butter Protein Balls. Courtesy of Well Plated by Erin. These little morsels are super easy to meal prep and carry you through the week. This nut-and …
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WEBMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of cinnamon. Macronutrients: …
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WEBAug 7, 2023 · Cholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look no further than this skillet. …
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WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …
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WEBApr 26, 2023 · 10. Spinach and Lentil Soup. This Middle-Eastern-inspired recipe combines flavorful ingredients like turmeric, lemon, garlic, and olive oil to create a savory soup bursting with nutrition. The fiber content is …
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WEBApr 26, 2022 · 6. Grilled mackerel, salmon, or tuna with sweet potato and greens. Oily fish like salmon is great for your heart. Getty. This recipe works well with any oily fish like …
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WEBDec 8, 2023 · Garbanzo Beans. Garbanzo beans or chickpeas are a low cholesterol protein because they are a plant food. Chickpeas are high in protein and soluble fiber, …
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WEB2 days ago · Heat 12” nonstick skillet over medium heat. Add ground beef, chopped onion and chili powder; cook, stirring occasionally, until flavors blend and beef is no longer …
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WEBJul 25, 2022 · Mince the garlic. Add some olive oil, the ground beef, onion, mint, cumin, paprika and chili powder to a nonstick pan and stir together for about 3-4 minutes at medium-high heat breaking the beef into chunks. …
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WEBAug 7, 2020 · 1. Healthy Turkey Meatballs. These meatballs are made with ground turkey. Which is low in fat and packed with protein. A 3 oz. serving provides more than 40% of …
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WEBJan 28, 2024 · Heat a heavy duty grill pan to high heat for about 2-3 minutes. Lower the heat to medium-high and add the oil to the pan and make sure the entire pan is coated with oil. Add the chicken breasts to …
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WEBMay 8, 2024 · Protein: 20 grams. Fiber: 4 grams. Tempeh is a fermented soybean product high in protein, fiber, and probiotics, which can boost gut health. "Tempeh has a firm …
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WEBMay 8, 2024 · High Protein Cake Lolibox. artificial sweetener, egg whites, powdered skimmed milk, extract and 5 more. Christmas Peppermint Bark The Rebel Chick. candy …
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WEBCombine the salmon with avocado and cucumbers. Place over a bed of brown rice. Blend mayo, sriracha, and a splash each of rice wine vinegar and soy sauce to drizzle over the …
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