Use them as examples of heart-healthy eating. 2 tablespoons low-fat cream cheese, plain or vegetable flavor (as a spread for crackers or vegetable dip) 1 whole-wheat pita stuffed with 1 cup shredded romaine lettuce, 1/2 cup sliced tomatoes, 1/4 cup sliced cucumbers, 2 tablespoons crumbled feta cheese and 1 tablespoon reduced-fat ranch dressing
Lima beans are a legume, and eating just ½ cup of legumes per day can help lower LDL cholesterol. Swiss chard is a dark green leafy vegetable that's part of the cruciferous family of vegetables, which can help the body get rid of cholesterol. For a double dose of cholesterol-lowering tomatoes, make this roast.
Examples of eating plans that can lower your cholesterol include the Therapeutic Lifestyle Changes diet and the DASH eating plan. Weight Management. If you are overweight, losing weight can help lower your LDL cholesterol. Physical Activity. Everyone should get regular physical activity (30 minutes on most, if not all, days).
These are our favorite easy, flavorful, and waste-free recipes that you're sure to love. You'll discover new go-to recipes for every meal - from grab and go breakfasts like Fruit-Filled Overnight Oats, to delicious meat and seafood entrées like Chicken Cacciatore and Baked Stuffed Fish, to satisfying vegetarian options such as Vegetable Enchiladas.