Easy Healthy Kale Soup Recipe

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WebSep 23, 2020 · Heat oil in a large dutch oven over medium-high heat. Add ground sausage and cook, breaking apart with a spatula until browned. …

Rating: 5/5(43)
Calories: 564 per servingCategory: Soup1. Heat oil in a large dutch oven over medium-high heat. Add the ground sausage. Cook, breaking apart with a spatula, for 8-10 minutes, until browned. Use a slotted spoon to remove the sausage to a plate, leaving the oil in the pan.
2. Add the onions and carrots to the pan. Saute for 8-10 minutes, until onions are starting to brown.
3. Make a well in the center of the pan. Add the minced garlic and saute for about 1-2 minutes, until fragrant, then stir in with the onions.
4. Immediately add the chicken broth and use a wooden spoon to scrape any browned bits from the bottom of the pan (this is called deglazing). Bring to a boil. Simmer for 5 minutes.

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WebHealthy Kale Soup Recipes Find healthy, delicious kale soup recipes, from the food and nutrition experts at EatingWell. Vegetable Weight-Loss Soup 1 hr Slow-Cooker Vegetable Soup 4 hrs 35 mins Chicken & Kale

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WebNov 3, 2019 · Nutrition Low Carb Tuscan Kale Soup Recipe I am already prepping for the holidays. For me, this means eating a low carb diet. I …

Reviews: 1Category: Entree, Main Course, SoupServings: 8Total Time: 30 mins1. Cook pork sausage, breaking up into small chunks. Drain off excess grease if desired. You may want to add back some grease for flavor later in the cooking process.
2. Melt butter in a large saucepan; add onions, minced garlic and kale and saute until onions are soft and kale is wilted down to your desired texture.
3. Add heavy whipping cream and chicken broth, stirring occasionally until it comes to a boil.
4. Add cooked riced cauliflower and pork sausage, salt and pepper. Continue to warm through. Season with additional salt, pepper, and pork grease (options) to taste.

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WebOct 30, 2023 · Add the diced tomatoes, vegetable stock, and beans. Bring the mixture to a boil then reduce the heat. Simmer the soup for 10 …

Servings: 2Calories: 120 per servingTotal Time: 30 mins

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WebApr 13, 2020 · Laura Lynch 38 votes 18 Comments Jump to Recipe Jump to Video This Low Carb Kale Sausage Soup is one of our favorite low-carb soups, with hearty chunks of sausage and kale in a creamy broth. » …

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WebSep 29, 2021 · To give the kale soup a bit of texture, you could serve it with some crunchy croutons on top. We make our own easy croutons by chopping up some bread in to …

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WebJun 18, 2021 · Place olive oil in a large pot over medium heat. Once hot, add the onions, carrots, celery, herbs, salt and red pepper flakes. Stir to combine and sauté for 10 minutes until softened. Add garlic and cook for …

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WebSep 23, 2022 · Italian bacon However, Olive Garden has a version that has made this Tuscan soup somewhat famous, and it's made a bit differently using sausage, chicken broth, potatoes, kale, and various spices. This is …

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WebInstructions. Place both cans of chicken broth in large pot along with two cans worth of water. Bring to a boil over medium heat. Add the kale, sausage, mushrooms and garlic. Season to taste with salt and pepper. …

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WebJan 6, 2020 · Key Ingredients With only 5 (ish) ingredients and no chopping, slicing, and dicing, it truly comes together quick. Here's what you need: Ground Pork Sausage Seasonings- salt, onion powder, garlic powder, …

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WebNov 15, 2018 · Add the chicken broth, lemon juice, oregano, and cauliflower to the pot. Bring it to a low boil. Reduce the heat and simmer for 10 minutes or until the cauliflower is tender. Stir in the heavy cream and kale and let …

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WebJan 4, 2021 · Cook for 2-3 minutes, until soft and fragrant. Increase the heat to high and pour in the chicken broth, coconut aminos, vinegar, red pepper flakes, salt, and pepper. Stir to combine and add the bacon and sausage …

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WebMar 15, 2021 · Heat your dutch oven over medium heat. Melt your butter, then add the leeks, turnips, and celery with some salt and pepper. Cook until the turnips start to brown up, stirring occasionally for about 10 …

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WebApr 3, 2020 · Instructions. In a medium or large pot, add the chopped onion, carrot, celery with chicken, vinegar, lemon, and bay leaf. Let simmer until chicken is cooked - about 10 minutes. If the chicken isn’t cut up, now is …

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WebLow Carb Kale and Spinach Soup 16 ratings Kale and spinach are wonder-vegetables. They are both high in protein and dense in many nutrients your body needs. These dark, …

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WebThis low-carb cauliflower and kale curry soup contains a delectable combination of Indian spices such as cumin, coriander, paprika, ginger and cayenne. These spices not only …

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WebJan 10, 2018 · Low Carb Instant Pot Sausage and Kale Soup is an easy 5 ingredient low carb Instant Pot soup recipe that can be made in less than 30 minutes! Low Carb Instant Pot Sausage and Kale Soup This Low

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