Easy Healthy Enchilada Recipe

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WebMar 16, 2021 · by Arman Liew updated on Sep 19, 2021 comments from 115 votes Jump to Recipe Rate Pin These keto enchiladas are a low

Ratings: 115Category: Main CourseCuisine: MexicanTotal Time: 20 mins1. Preheat the oven to 180C/350F. Grease a large baking tray and set aside.
2. Place all your enchilada sauce ingredients into a high speed blender. Blend well, until smooth. Pour into a bowl and set aside.
3. Place large pot or saucepan over medium heat. Add the oil and once hot, add the diced onions and peppers and cook for 2-3 minutes, until the onions are golden. Add the diced chicken and taco seasoning and mix well. Cook for 8-10 minutes, while stirring regularly, until the chicken is fully cooked.
4. Start assembling the enchiladas. Place a single tortilla onto a plate. Spread 1-2 tablespoons of enchilada sauce, or enough to cover the tortilla. Add some of the chicken filling into the center, followed by a few tablespoons of shredded cheese. Fold either together and use a toothpick to hold it in place. Place the filled tortilla into the baking dish. Repeat until all the tortillas are filled.

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WebOct 18, 2022 · 20 minutes prep No corn tortillas or flour tortillas needed 9g net carbs per serving Ingredients & Substitutions This section explains …

Rating: 4.8/5(28)
Calories: 351 per servingCategory: Main Course1. Make enchilada sauce like this.
2. Make low carb tortillas like this. Make the version including optional gelatin.
3. In a large saute pan, heat oil over medium-high heat. Add the minced garlic and cook for about a minute, until fragrant.
4. Add chicken, 1 cup enchilada sauce (half of the total amount), chicken broth, and cilantro. Simmer for about 5 minutes.

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WebApr 26, 2020 · Bake for 20 mins While we cooked the chicken in a skillet as part of this dish, feel free to skip that step and mix in rotisserie chicken, …

Rating: 4.6/5(82)
Total Time: 35 minsCategory: KetoCalories: 500 per serving

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WebMay 4, 2023 · Chicken Filling: Cooked, shredded chicken breast (from a store-bought rotisserie chicken or slow-cooked shredded …

Ratings: 394Calories: 168 per servingCategory: Dinner1. In a medium saucepan, spray oil and sauté garlic. Add chipotle chiles, chili powder, cumin, chicken broth, tomato sauce, salt and pepper. Bring to a boil. Reduce the heat to low and simmer for 5-10 minutes. Set aside until ready to use.
2. Preheat oven to 400 degrees.
3. Heat the vegetable oil in a medium skillet over medium-high heat. Sauté onions and garlic on low until soft, about 2 minutes. Add chicken, salt, cilantro, cumin, oregano, chili powder, tomato sauce, chicken broth, and cook 4 to 5 minutes. Remove from heat.
4. Spray a 13 by 9-inch glass baking dish with non-stick spray. Put 1/3 cup chicken mixture into each tortilla and roll it.

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WebJul 1, 2020 · Fill each taco shell with a couple tablespoons of the beef mixture, roll them up, and lay folded side down in the baking dish. Repeat that step 7 times until all of the beef is used. Add a couple tablespoons …

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WebSpoon a little enchilada sauce into the baking dish, roll the shredded chicken (and maybe some cheese) in a low carb tortilla or wrap. Place seam side down in the baking dish. …

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WebJun 16, 2020 · ground beef chicken deli meat enchilada sauce monterey jack cheese diced green chiles onion and garlic powder salt and pepper Applegate Farms While you can use any brand of deli meat you like, I …

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WebFeb 22, 2023 · Evenly divide the filling mixture between the tortillas and top with a generous sprinkle of cheese. Roll up each tortilla and place them seam side down in a baking dish or casserole dish. Top & Bake Keto …

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WebFeb 28, 2022 · Instructions. Prepare the tortillas and shredded meat before proceeding. Preheat the oven to 400 degrees F (200C). Pour a small amount of the enchilada sauce into a 9×13” pan and spread it on the …

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WebOct 15, 2021 · Preheat oven to 400 degrees. Combine the shredded chicken, green chilis, ¼ can of green enchilada sauce, and ½ cup of each kind of cheese. Add salt & pepper, to taste. Mix well. Lay out all tortillas …

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WebJan 3, 2020 · Whole wheat flour tortillas Homemade red enchilada sauce – this is the star of the recipe in my opinion! Shredded Chicken – I use my slow cooker shredded chicken recipe Vegetables – corn, black beans, …

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WebTransfer to a large mixing bowl. Add the chicken, corn, 1/4 cup cheese, Greek yogurt, and 1/3 cup enchilada sauce. Stir to combine. Set aside. With a vegetable peeler or mandoline slicer, slice the zucchini lengthwise into …

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WebFeb 23, 2021 · gf lc By Taylor Kiser Feb 23, 2021 Jump to Recipe This gluten free Healthy Chicken Enchilada Recipe uses a secret ingredient to make it low carb and protein …

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WebSep 8, 2023 · In a medium bowl, mix together enchilada sauce ingredients. Spread 1 cup sauce on the bottom of 8″ x 11″ baking dish. Set aside. Remove the stem, seeds and skin from poblanos. Cut into wide strips …

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WebJun 5, 2023 · Step One: Warm up the oven to 400 degrees. Step Two: Add two tablespoons of the enchilada sauce to the bottom of a 9x13 casserole dish. Top with the chicken and add two more tablespoons of sauce on …

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WebMar 8, 2021 · These low carb enchiladas are vegetarian and can easily be made vegan by swapping out the cheddar cheese for vegan cheese. Either way, they’re simple to make and SO good to eat. Tools You'll Need for …

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