DirectionsStep1In a large skillet sprayed with nonstick cooking spray, sauté potatoes for about 3-5 minutes and until they are softening. Chop chicken sausage and add it with onion and bell pepper to the skillet. Continue to cook …Step2Fill tortillas evenly with 1/4 of the egg mixture and any other toppings you prefer. Fold in the sides of the tortilla over the filling and roll, tucking in the edges as you go. (See video in this post for a visual.)Step3Spray cleaned skillet with cooking spray and set the heat to medium. When the skillet is hot, add the burritos, seam side down. Cook, covered, until the bottom of the burritos are golden brown, about 3 minutes. Flip the bu…Step4Make Ahead: The burritos may be assembled a few hours ahead of time, wrapped tightly in plastic wrap and refrigerated, before cooking. To reheat leftover burritos, wrap in foil and warm in …IngredientsIngredients4 ouncesRed Potatoes (cubed)4 Applegate Sausage Links (or Sugarhouse Maple Breakfast Chicken Sausages, I used 4 links at about 85grams)½ cupYellow Onion (diced)½ cupRed Bell Pepper (diced)2 cupsSpinach (chopped)4 Large Eggs8 Egg Whites (or 1 cup of liquid egg whites from a carton)1 teaspoonGarlic Powder½ teaspoonOnion Powderadd Salt (+ Pepper)4 Large Tortillasadd Cheese (shredded)add Hot Sauce (or salsa and)add Fresh Cilantroadd Avocado (or guacamole, slices)See moreNutritionalNutritional316 Calories14 gTotal Fat229 mgCholesterol25 gCarbohydrate627 mgSodium22 gProteinFrom kimscravings.comRecipeDirectionsIngredientsNutritionalExplore furtherMake Ahead Breakfast Burritos {Easy, Cheap & Healthy!}snackinginsneakers.comEasy Make Ahead Breakfast Burrito - Freezer Friendly! - …showmetheyummy.comMake-Ahead Breakfast Burritos Recipe: How to Make It - …tasteofhome.comEasy Healthy Breakfast Burrito for a Make Ahead Mealmynourishedhome.com12 Healthy Breakfast Burrito Recipes to Grab and Godailyburn.comRecommended to you based on what's popular • Feedback
Easy, Healthy Breakfast Burrito
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WebJan 26, 2021 · Whisk the 4 eggs in a medium bowl, spray the pan with olive oil, and add the eggs to the pan. Scramble the eggs until just …
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WebMar 27, 2019 · Unwrap foil and bake uncovered 5 minutes. Optional, you can also broil 2 to 3 minutes at the end to toast. To reheat direct from …
WebMay 19, 2021 · Sauté the pepper and onion over medium-high heat until softening. Lower the temperature to medium and add the eggs into the peppers and onions. Cook to …
WebMay 30, 2023 · A low calorie wrap (Around 90 calories - I think this one is the best) Low-fat bacon (around 2g fat per slice) Low-fat chicken …
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WebFeb 14, 2023 · Spread half of each laughing cow cheese wedge in the middle of the tortillas in a 2-inch line (or add the shredded cheese) leaving 1-inch on each end. Scoop the scrambled egg mixture on top (about …
WebMix the tomato paste, 1 tsp olive oil, the cream cheese and garlic (optional) to form a creamy spread. Spread this over the tortilla. If desired cook a sausage as well. Tip: wipe the pan clean, so that you can use it to toast …
WebSep 23, 2019 · Mash with a fork; set aside. In a separate large bowl, add black beans, cumin, chili powder and red pepper flakes, if desired. Stir to combine then set aside. In a separate medium bowl, beat eggs (or egg …
WebAug 20, 2020 · Put the peas in a bowl and cover with hot water. Leave to stand for a few minutes and drain. 1 handful peas. Chop the mint leaves. 5 leaves mint, fresh. Now, add the avocado flesh in with the peas, mint, …
WebJan 9, 2020 · Cook eggs, stirring often, until thickened and no liquid egg remains. Allow eggs to cool to room temperature. Lay out 5 burrito wraps. When all ingredients have cooled, start with the egg and spoon the eggs, …
WebMay 5, 2024 · With all that said, the best way to reheat a breakfast burrito is to let it defrost overnight in the fridge. Then in the morning, wrap it in foil and pop it in the oven (or toaster oven) at 400 degrees for 10-12 minutes …
WebJan 22, 2024 · In a large skillet, heat olive oil over medium heat. When hot, add to the pan chopped onion, diced red peppers, and sauté until they have softened. Add the lean …
WebNov 24, 2023 · Defrost the burrito in the microwave for 3-5 minutes. If you don't have a defrost button, cook it on power level 5 for about 3-5 minutes. About halfway through, you might want to slice it in half and wrap each …
WebFeb 9, 2020 · These Healthy Low Carb Breakfast Burritos are an easy, homemade make-ahead breakfast idea to add to your meal prep menu! Stuffed with eggs, bacon, and cheese, they are delicious and freezer …
WebMay 20, 2021 · Add spinach right onto the pan for the last 5 minutes of baking, stir and place back in the oven to wilt. Meanwhile, heat a large frying pan with 1 tbsp olive oil over medium to medium-high heat. In a bowl, …
WebMar 18, 2023 · In a bowl add eggs, salt, and pepper. Whisk together really well. Heat a large pan (preferably non-stick) over medium heat. Spray generously with cooking spray. …
WebJan 23, 2018 · Add in eggs and cook, folding every 30 seconds or so until the eggs are fluffy, then remove from heat and set aside. To assemble the burritos: Lay out the …