Easy Eggplant Recipes

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WebLow Carb Eggplant Bites Healthier Steps almond flour, ground paprika, nutritional yeast flakes, garlic powder and 16 more Low-carb Eggplant Gratin Diet Doctor pepper, fresh parsley, heavy whipping …

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WebEggplant is the best vegetable for low-carb casseroles. Their versatility makes eggplant pair well with so many different …

Rating: 5/5(2)
Category: Appetizer, Main CourseCuisine: KetoTotal Time: 30 mins

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Web22 oz. eggplant (1 – 2 medium eggplants) Marinara sauce: 2 tablespoon olive oil 3 garlic cloves (minced) 1/2 teaspoon chili flakes …

Rating: 4.7/5(29)
Total Time: 1 hr 10 minsCategory: Main CourseCalories: 241 per serving1. In a medium pot, heat the olive oil over medium heat. Add the minced garlic and chili flakes and cook for 2 – 3 minutes.
2. Add the diced tomatoes, tomato paste, sea salt, pepper, and fresh basil. Mix well, then turn the heat down to low and allow the marinara to simmer for 20 – 30 minutes.
3. Slice the eggplant into 1/4 inch thick rounds and place on a baking tray. Sprinkle sea salt over the top side of the eggplant, then flip over to sprinkle the other side. Allow to sit for 30 minutes, then dry off excess water with a paper towel.
4. Preheat your oven to 400F (200°C) and line a baking tray with parchment paper.

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Web2 large Eggplant (~2 lb; sliced into 1/2-inch-thick rounds) Sea salt Breading: 1/4 cup Wholesome Yum Coconut Flour 4 large Eggs (beaten) 3 oz Pork rinds (crushed; ~2 cups crushed) 1 cup Wholesome …

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WebBest Low-Carb Eggplant Recipes This collection brings together some of my favorite low-carb and keto eggplant recipes, like Gluten-Free Eggplant Parmesan, …

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WebThis healthy eggplant and shrimp stir-fry recipe has a Korean-inspired gochujang sauce. Because stir-fries cook up quickly, have all the ingredients prepped and next to the stove before you turn on the …

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Web37 Low Carb Eggplant Recipes 1. Eggplant Parmesan Casserole at Low Carb Yum 2. Moussaka at Ditch The Carbs 3. Baked Eggplant Gratin at Joy Filled Eats 4. Paleo Lasagna at The Nourished …

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WebSlice the eggplant into 1/4-inch (0.6 cm) thick slices. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Place the salted eggplant slices into a colander and …

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Web1 large eggplant salt, to taste 1 ½ cups almond meal 1 tablespoon italian seasoning 3 large eggs water, splash 1 cup rice flour olive oil, to taste 3 cloves garlic, …

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WebPreheat the oven to 400°F (200°C). Cut the eggplant in half, lengthways, and cut out the flesh, leaving about ¼” all around. Reserve the flesh for another use. Brush …

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WebEggplant Noodles 2 large eggplants olive oil spray salt ½ teaspoon oregano Cheese Mixture 10 oz ricotta cheese 1 cup cottage cheese 1 egg 1 egg yolk ½ cup …

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WebPreheat oven to 375°F. Arrange the eggplant slices in a single layer on a clean surface. Sprinkle the slices with coarse salt, and set aside for 10 minutes. Remove the excess moisture and salt with a paper …

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WebInstructions. Preheat grill on high heat setting. Cut off ends of eggplants, and slice into ¼ inch to ½ inch thick planks. Baste with olive oil, and sprinkle with a little …

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Web1 medium Eggplant (~1 lb; cut into uniform 1/2" thick slices) 2 tbsp Olive oil Sea salt Black pepper 1/2 cup Marinara sauce 1 1/2 cup Mozzarella cheese (shredded) 1 tsp Italian seasoning 1 oz Mini …

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WebMix the pork rinds, cheese, and seasoning together in another shallow bowl. Ready a small sheet pan. Procedure: Pick up a round with a fork and flip it back and forth in the egg

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Web8. One-Pot Greek Eggplant and Rice. We love this Big Fat Greek Dinner. Made by sautéing eggplant, tomato, onions, and garlic, and layering on rice, cheese, …

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Frequently Asked Questions

What are some good recipes for eggplant?

Some Roasted Eggplant Recipes:

  • Baba Ghanoush
  • Olive Oil Roasted Eggplant with Lemon
  • Baingan Bharta (Eggplant Curry)

What to make with eggplant recipes?

Eggplant Rollatini. <p>This impressive dish is ready in about 45 minutes. You'll simply spread a layer of ricotta cheese onto thin, lightly fried slices of eggplant; add a slice of prosciutto, and roll 'em up. Pour spaghetti sauce and shredded mozzarella cheese over the rolls and bake.

What are some easy low carb meals?

Low Carb Recipes: 50+ Easy Meals for Weightloss!

  1. Philly Cheesesteaks. You’re not gonna wanna leave this recipe, if you’re a true sandwich lover just like me. ...
  2. Bacon-Wrapped Egg Cups. This recipe by “Fit Foodie Finds” is prepared in less than 30 minutes. ...
  3. Keto Taco Cups. ...
  4. Burritos. ...
  5. Sesame Crusted Cod & Bok Choy. ...
  6. Low Carb Blueberry Muffins. ...
  7. Grilled Chicken Parmesan. ...
  8. Spice Egg Avocado Bowl. ...

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How to make easy delicious eggplant parmesan?

Instructions

  • Preheat oven to 400° F. ...
  • In a shallow bowl, beat the eggs (2) with the milk (2 tablespoons), ½ teaspoon kosher salt, and ¼ teaspoon black pepper. ...
  • Dip each eggplant slice in the egg mixture to coat all sides, then into the breadcrumb mixture to coat all sides. ...
  • Bake the eggplant at 400° F for 10 minutes. ...

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