95K views 9 months ago Learn how to make Coconut Flour Pancakes. This is a fluffy pancake recipe that is low-carb and keto-friendly. They are easy to make, loaded with fiber and
Preview
See Also: Cake Recipes, Pancake RecipesShow details
Step 1. Optional but highly recommended for super fluffy pancakes, s tir milk of choice with apple cider vinegar and set aside for 2 to 5 minutes. Step 2. In a mixing bowl, …
See Also: Cake Recipes, Low Carb RecipesShow details
These keto coconut flour recipes are low-carb, easy, and delicious! From cookies to pancakes to pizza crust, coconut flour lends itself to so many great dishes.
See Also: Dessert Recipes, Keto RecipesShow details
Recipe in 1st comment Keto & Low Carb Recipes Fluffy Coconut Flour Keto Pancakes 😋 I love this quick & easy recipe and it’s a treat for Beginners
See Also: Cake Recipes, Keto RecipesShow details
Use this coconut flour pie … Fat Head pizza. If you only master ONE low-carb … › Reviews: 2 1. Coconut flour sheet pan pancakes. One of the … 2. Keto waffles. These keto waffles are …
See Also: Keto Recipes, Keto Recipes RecipesShow details
1 day ago · Finally, they are easy to make, with simple ingredients and an uncomplicated cooking process. Whether you’re looking for a healthy breakfast, a quick and easy snack, or a …
See Also: Crepes RecipesShow details
NOTE: Use recipe amounts listed below! Only 1/4 cup butter.Coconut flour based pancakes for a low carb keto diet.*Printable Recipe* http://bit.ly/2KqSAFiCoco
Get your keto breakfast fix with these easy and delicious almond flour pancakes! Made with just a few simple ingredients, these low-carb pancakes are a healt
See Also: Breakfast Recipes, Cake RecipesShow details
Preheat a griddle to the lowest heat setting. In a small bowl, add egg whites and beat until they start to foam. Slowly add in granular sweetener and vinegar. Continue beating until stiff peaks form. In a large bowl, add egg yolks, heavy cream, coconut flour, almond flour, and baking powder. Mix until combined.
Let the batter sit for a couple of minutes so the coconut flour can absorb the liquids. Melt butter or coconut oil in a skillet or non stick frying pan over a low heat. Use 2 tbsp of batter for 1 pancake and spread out using the back of the spoon. Two to three pancakes per pan. Pancakes should be approximately 4 inch / 10 cm in diameter.
Popular additions to coconut pancake batters are banana or applesauce, which both balance out the dryness of the flour. Of course, these are Paleo options and not low in carbs. Keto versions like to increase the amount of fat by using cream cheese, heavy cream or plenty of butter or coconut oil (as I did in my original recipe I mentioned above).
That means you end up with actually fluffy coconut flour pancakes that are low in not only carbs, but calories too – and they don’t taste like it. You’ll never guess there are only 260 calories and 4g net carbs in a generous serving of four 3-inch pancakes.
(Coconuts are botanically fruits, not nuts, so are okay for most people trying to be nut-free – but you know yourself best.) And if you want pancakes that don’t have almond or coconut in them at all, make my cream cheese pancakes instead. They are much thinner and not fluffy, but still delicious and have no flour whatsoever.