DirectionsStep1Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.Step2Fill a large bowl with 6 cups of water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve. (if using table salt, or sea salt, or Mortons, use half)Step3Add the chicken breasts to the water and let them sit, refrigerated at least 1 hour, or up to 2 to brine.Step4Remove from water, pat dry with paper towels and discard the water.Step5Preheat oven 425F degrees. Spray a 9 x 12 baking dish with olive oil.Step6In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Rub the spice mix over the chicken and transfer to the baking dish.Step7Spread the mayonnaise evenly over the top of each breast then sprinkle with panko and Parmesan. Spray the top with olive oil spray.Step8Bake until chicken reaches a minimum internal temperature of 165 degrees, 24-27 minutes.Step9While the chicken bakes, slice lemon into wedges and serve with chickenIngredientsIngredientsadd ouncesBoneless Skinless Chicken Breasts (preferably organic)add Kosher Salt (Diamond Crystal Kosher, if using Morton's or table salt use less)¾ teaspoonGarlic Powder½ teaspoonDried Parsley½ teaspoonPaprika1 ½ tablespoonsMayonnaise⅓ cupSeasoned Panko Breadcrumbs (OR gluten free panko)2 tablespoonsParmesan Cheese (shredded)1 Lemon (cut into wedges for serving)See moreNutritionalNutritional271 Calories9 gTotal Fat129 mgCholesterol5 gCarbohydrate170 mgSodium40 gProteinFrom skinnytaste.comRecipeDirectionsIngredientsNutritional
Low-Fat Chicken Main Dishes
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WEBApr 29, 2024 · Preheat the oven to 375 F. Line a baking sheet with parchment paper. Pat the chicken dry with paper towels and place them on the baking sheet. Evenly sprinkle the salt, paprika, garlic powder, black …
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WEBMar 17, 2023 · To brine the chicken breasts, place them in a large bowl with enough water to cover them (about 4 cups). Add sea salt and stir to …
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WEBMar 21, 2024 · Preheat oven to 400 degrees and grease a baking sheet or large casserole dish. Melt butter in a large skillet over medium-high …
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WEBSprinkle the spice mixture on both sides, and use hands to evenly coat.. Optional, but highly recommended: add a small pat of butter on each breast, and add sliced lemon to the pan surrounding the chicken …
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WEBJan 20, 2019 · Transfer to the oven and cook for 22 to 25 minutes, or until internal temperature reaches 165 degrees. Thinner breasts will need less time, thicker breasts might need a little more time in the oven. For …
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WEBJan 10, 2023 · In a small bowl, combine salt, Italian Seasoning, black pepper, garlic powder, and smoked paprika. Brush the chicken breast with olive oil and rub the seasonings mix on both sides. Bake in the …
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WEBSep 12, 2018 · Preheat oven to 450°F. Spray a large baking sheet lightly with spray. Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, …
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WEBApr 23, 2019 · 2 tablespoons butter. Place the chicken breasts in a bowl and pour the browned butter over the top. Sprinkle the spices evenly over both sides of the chicken. Place the chicken and any butter (it will …
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WEBSep 1, 2022 · Preheat the oven. In a small bowl, combine the spice rub ingredients. Add the chicken to a 9×13 baking dish or a foil-lined baking sheet. Using your hands, coat all over with olive oil. Spread the spice …
WEBJul 14, 2020 · Instructions. Preheat oven to 450 degrees, spray the bottom of a large casserole dish with olive oil spray. In a small bowl combine the garlic powder, onion powder, paprika, salt and pepper then sprinkle over …
WEBJan 5, 2021 · Preheat oven to 425 degrees F. Line a baking sheet with foil. Using a meat mallet or rolling pin, pound each chicken breast to a little more than 3/4-inch at the thickest part. (Make sure your fillets are all the …
WEBPour in lemon juice, olive oil, lemon pepper, basil, oregano, and salt. Shake it a bit so that all the chicken gets covered. Let marinate in the fridge for 30 minutes or up to 8 hours. Preheat oven to 450 degrees Fahrenheit. …
WEBJun 11, 2024 · Place in the refrigerator uncovered for 30 minutes or up to 1 day. TO WET BRINE: In a large bowl, stir together the warm water and salt. Place the chicken breasts in the water and let sit at room temperature …
WEBOct 11, 2022 · Preheat oven to 425°F/220°C (200°C fan). Pound chicken to 1.5cm / 0.6″ at the thickest part – using a rolling pin, meat mallet or even your fist (key tip for even …
WEBFeb 26, 2024 · Add seasonings: In a medium baking dish, place chicken, drizzle with oil and sprinkle with smoked paprika, garlic powder, oregano, salt and pepper. There is no need for making the mixture in a separate …
WEBJul 13, 2022 · Jessica Ball, M.S., RD. These easy baked chicken breast recipes are a great option when you need dinner on the table quickly. These recipes require just 20 …