Preheat the oven to 392F and line a baking pan with parchment paper. In a small mixing bowl, whisk together water, parmesan, mayonnaise, and vinegar. In another mixing …
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Preheat the oven to 400 degrees, and line a baking tray with foil. Brush the foil with olive oil. Place the chicken onto the tray and bake for about 15 minutes or until the chicken is cooked. Flip …
Keto Chicken Parmesan is a quick, easy and delicious Keto dinner idea- that’s naturally low carb. This recipe uses simple coconut flour (or almond meal) without pork rinds – that many recipes have.
Put each chicken slice in an egg bowl and then coat it in the almond flour bowl. Make sure that the chicken gets coated with flour all around properly. Add coconut oil to a preheated frying pan and fry the chicken. Cook until they turn brown and crispy on each side.
Place the egg in a bowl large enough to dip the chicken. Dip the chicken in the egg and then the almond meal mixture. Place the chicken on the parchment paper and repeat for the remaining chicken. Spray the top of each breast with cooking oil. Bake for 15 minutes.
Slice the chicken breasts in half horizontally to create 4 thinner chicken breasts. Combine almond meal, parmesan cheese, Italian Seasoning, salt and pepper in a bowl large enough to dip the chicken breasts.