WebHeat oil in a large pan and place over medium heat. Once hot, add the onions and garlic and cook for a minute. Add the carrots and celery for 5-6 minutes, until …
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MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do. Beef and turkey are great substitutes as well. VEGGIES If it’s a low carb vegetable, it can go into this keto shepherd’s pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée.
This low carb keto shepherd's pie recipe (a.k.a. keto cottage pie) is pure comfort food bliss! Healthy cauliflower shepherd's pie features flavorful meat sauce, veggies, and a healthier topping. Tap on the image below to watch the video.
In order to make a true shepherd's pie, you need to use lamb meat. However, we always called it shepherd’s pie even though I didn't make the dish with ground beef. My original recipe always included corn, peas, and carrots in the meat mixture. And a lot of times, I just used a frozen vegetable blend.
I like to bake lamb shepherd’s pie until the topping is a light golden brown. Since everything is already cooked, you bake the dish only to brown the top and warm it to an appropriate serving temperature. Mashed turnips are a good alternative to the cheesy cauliflower mixture.